Are you a fitness freak and wants to lose weight for perfect body and great health? this article solves your problem right away. Create your workout routine today by starting exercises to lose weight. Losing weight is long-term process and one needs to stick on it. Exercises not only helps you accelerate losing weight but also keeps your medically fit reduces the chances of cardiac disorders and strengthen your joints and bones.

Given below are the exercises you can do at home to lose weight efficiently.

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Jumping rope:

Jumping rope or skipping effectively lose weight but it is difficult than you think. It involves your whole body and is popular among people. Stand on smooth surface, straighten your back, keep your feet aligned and pointed, hold firmly the ends of jumping rope, and start jumping. There are two ways by which you can do skipping. Swing it and step is the one way and swing by hopping both feet is another. Build your stamina and start doing it for 10 minutes every day. Increase your jumping speed gradually.

Aerobic exercise:

Aerobic exercises include running and jogging which helps reducing a great number of calories. Walking and jogging regularly in the morning and evening not only helps you lose weigh but also it proves to be very beneficial for healthy life style. 30 minutes’ walk and jog must be done in morning and evening for weight loss.

You can walk first for fifteen minutes to warm up and then jog for next fifteen minutes. Run for next fifteen minutes by increasing your speed and pace. Reduce your speed and start jogging for next ten to fifteen minutes. End your aerobic exercise by walking and reducing speed slowly.

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