Exercises that burn the most belly fat

Exercises that burn the most belly fat


A saggy and flabby belly is a major area of concern for most people. The most common cause of belly fat is eating unhealthy food, poor lifestyle habits, and sitting all day long in front of a laptop. A bulging belly not only makes one feel conscious about their look but is also unhealthy. Losing belly fat is not easy especially for someone with a busy schedule. Lucky enough, even a 10-minute exercise can keep you in shape. Some of the exercises that help burn belly fat the most include,

Flatter kicks
Do this regularly to help you burn belly fat. Start by lying down on your back then put your legs together with your hands underneath your buttocks. Next, lift your right leg off the ground slightly past the hip height. At the same time, lift your left leg such that it hovers a few inches off the ground. Hold this position for five seconds then switch the position of the legs making a flutter kickback. To make this exercise more exciting and challenging try lifting your head off the ground.

Kettlebell swing
Here are guidelines for a kettle swing exercise
Stand with your feet shoulder-width apart then hold a kettlebell from the handle on both hands. Next, stand up and contract your glutes and swing the kettlebell up to the chest height. . Then return to the squat and repeat the procedure.

Leg raise
Start by lying down then put your legs straight together. Then place your hands by your side and keep your legs straight then lift them to the ceiling until your butt comes off the floor. Then slowly lower your legs to the ground, wait for two to three seconds then repeat.

Cobra pose
Lie on your stomach with your feet wide apart with your hands stretched overhead. Then join your legs and both your forehead to the ground. Pull back your hands underneath your shoulders as you keep your elbows close to the body. Take a deep breath then gently lift the upper half of your body. Breath in and out then pose for four to five seconds then come back to the starting position.

Running and walking
As you exercise, calories are burned and body fat percentage decreases. Walking and running not only reduce belly fat but also sheds fat from other areas. These are one of the best belly fat-burning exercises. Running burns more calories in your body. If you want to reduce belly fat fast make running and walking part of your interval training routine. Not forgetting to warm up and cool down if you taking up running for weight loss.

Bicycling
This is another low-impact cardio exercise and also a great way to travel and see the countryside. The level at which one sheds belly fat depends on the speed and intensity. The average person sheds between 250 to 500 calories during a 30-minute bike ride.

Bicycle exercise
Burning body fat and belly fat with cardio exercise is half the bottle. Next is strengthening abdominal muscles. Bicycle exercise is ranked best because it requires abdominal stabilization, body rotation, and more abdominal muscle activity. These are some guides for bicycle exercises
•    Lie down on your back then put your hands on your head
•    Raise your knees to the chest while you lift your head and shoulders off the ground
•    Bring your right elbow to your left then straighten the right leg make you switch sides
•    Your breathing should be relaxed and even.
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