Exitus acta probate
Without wanting to anticipate things, let there be no misunderstanding about that, to speak with Ovid, the end justifies the means. Or if I will close later - but more on that later.
In the #Adidas app “Runtastic” I have been monitoring my progress for years and preferably progress in leg practice. quicker. stronger and smarter especially than I once was, slacker, slacker and dumber than I will be. In number and graph, I can determine in one or more glances what is the best time of day for me to tie the laces, which pair of shoes from the rotation do justice to the race or under what weather conditions wishes become reality.
In addition to looking back, the future can also be predicted. In other words, you can set certain goals within the app. After the turn of the year, I set my birth year 1975 as a distance target in kilometers for 2022. In addition, I have named week (frequency 5) and monthly goals (minimum distance 42K). The confirmation of having achieved this goal is a sporty support.
With today's report, it becomes clear that the heat has melted some of my intensity. Experience shows that autumn is ideal for overdue maintenance and I am not concerned that this year will be 'my year'. The challenge (see headline photo) 1 month, 50 kilometers comes as motivation from the app and for each challenge you can decide whether you participate. In any case, as far as August is concerned, this is checked off.
