Extra beweging nodig? gebruik de #7-minute-work-out-app


De 7 minute workout app is super handig om dagelijks 7 minuten in beweging te zijn!

Squats, wallsit, puch up’s, crunches, step up’s, ....
Bewegen hoeft niet duur te zijn!!

The Coot also doesn't work well 🙂
I saw Mr.. and Mrs.. #Meerkoet very sweet to each other. It really seemed like they kisses each other.. That caught my attention and I was curious what would come.. So it turned out to be the beginning of the “love game of coots”.. Mrs.. Coot sought out a beautiful branch at ease and she took a place.. Mr. Coot was not too sad to give in to the #tantalizing attitude she took. But just when he wanted to take the place to start the #lovegame , lost Mrs.. Coot her balance and plunged over the #plump into. Luckily, they didn't sit with it, and I had to laugh louder than the 2 in love.. 🙂 🙂 Re-place was taken on the branch and the game love game of coots resumed.. 🙂 Wait a while and there's another happy family in the beautiful #Biesbosch . 🙂 #naturephotography  
Telescope crafting of kitchen roll and toilet rolls
When I saw the beautiful picture book Armstrong, I only wanted one thing: tinkering a telescope! And of course one that you can really look through, so you can look at the moon, just like the mouse from the book. With a kitchen roll, 5 empty toilet rolls and gold corrugated cardboard, you make a stargazer as you see here. You want to know how to craft him? Look below, get started and watch the moon with your own star-viewer! Armstrong Torben Kuhlman / The Four Windlines A small step for a mouse...Themes: space travel, rocket, persevering America, 1954, a small mouse discovered through its telescope that the moon is a sphere of stone, not a hole cheese as he and the other mice have long thought. When he hears that a mouse has ever flown, he decides: “I will be the first mouse on the moon!” An exciting story with a short history of space travel in the back. SPECIMEN Supplies:1 Kitchen roll, 5 toilet rolls, 1 sheet of gold corrugated cardboard, 1 styrofoam ball, 3 long satestokjes, 4 wooden beads, piece of aluminum foil, paint lead color (e.g. Creall Top Deco acrylic paint), glue (e.g. Creall Hobby glue), 4 pins, scissors, pieces of painting tape. Handy are 2 clothespins and a puncture pen. Method: Slide 2 toilet rolls over the kitchen roll and glue Make 2 rolls a piece narrower by cutting a piece away and then sticking it again with painting tape. Painting tape is easy to paint over, ordinary adhesive tape does not Cut 1 roll and cut the corners around. This will be the holder of the tripod Paint all parts, so the long viewer, the 2 smaller rolls, the holder and the 4 wooden beads Cut strips from the gold-colored corrugated cardboard and glue them to the viewer. With clothespins you squeeze it together so that the glue can dry well without having to hold it for a long time. Glue the bead in the middle of the small roll and glue it on top of the long sleeve For the tripod: Cut out a piece of the styrofoam a little hollow so that the roundness of the holder fits well Wrap aluminum foil around the ball Prick the ball to the holder with 4 pins. Prick the holes with a puncture pen Now prick the 3 legs into the ball so that the tripod stands firmly Glue the 3 beads at the bottom of the legs If you look closely through your telescope, you might see the moon mouse, its space capsule or a flag on the moon. Want to know more about the first mouse or first human on the moon? Take a quick look at the book and experience an astronomical adventure! The reading corner has made a reading video with this book! Watch the teaser here: The most beautiful fish of the sea - crafts - Read more The Color Monster Crafting of Popsicle Sticks - Read more The Color Monster sorts his feelings - tinkering - Read more Joupy the Small Seal - Crafts with Paper Plate - Read more Mail: ilse@deknutseljuf.nl - The Craft Teacher Ede Crea with Kids 2-12yrs /Website: Crea with Kids 0-12 yrs - Crafts for children 0-4 years - Crea with Kids BSO 4-12 years / Crea with Adults - logon /register with Yoors (free and without obligation) #telescoop #knutselen #armstrong #prentenboek #keukenrol #boekknutsel #knutseltip #devierwindstreken #torbenkuhlmann #naardemaan #reisnaardemaan #muis #avonturen #creall