Find out how good it is to massage your feet before bedtime
Massage is the best relaxation technique that has been around since people remembrance.
It has a very positive effect on your overall health and you can do it yourself.
For those who didn't know about massage yet:
- it improves blood flow
- it stimulates sweat secretion
- it reduces fat
- it accelerates blood flow
- it removes the acids that can cause cramps
- it affects the relaxation and stretching of the muscles