Find Out Which Diets Look Alike! 😊🍏🥗
Wondering what diets are similar? Here are some popular options that are very similar in terms of approach and objectives:! 🌟
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Keto diet and Atkins diet : These two diets look like two peas in a pod! 🥦 They both focus on limiting carbs to put the body into a state of ketosis.
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Paleo diet and Whole30 : If you love natural food, you are sure to like these diets! 🥑🥕 Both emphasize eating unprocessed foods and avoid processed products and added sugars.
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Mediterranean diet and DASH diet : These diets are like two hands on one stomach! 🌿🥗 Both emphasize the importance of eating lots of vegetables, fruits, whole grains, and lean protein while limiting consumption of processed foods.
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2 comments
ellesvandenbroek
1 year ago
Koolhydraten heb je zo hard nodig! Er zijn echt veel onderzoeken dat een koolhydraat-arm dieet slecht is voor onder andere de hersenen. En wat zijn magere eiwitten? Mager heeft te maken met vetten, en eiwit is een andere voedingsstof?
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