Healthy Hotspot

· 02 Jul 2022

Follow Following

Food Snack

Food snack may appear to fade when you switch to raw foods. Many people turn to eating apples, bananas, or chopped vegetables. But there are many snack ideas for raw food to help make it interesting, and fun at the same time. A light meal does not need to take longer to prepare than any other simple meal, but it should be very good. Here is a brief list of healthy green snacks.

Chopped Tomatoes

Tomatoes are an excellent candy at any time of the day. They can be cut in the morning, and they will remain healthy throughout the day until one is ready to eat them. One or two tomatoes are an equal snack to help satisfy hunger until the next meal. Once the tomatoes are chopped, one can sprinkle with sea salt and enjoy it as a delicious snack.

Diced Cucumbers

Diced cucumbers always hit once. They can be served with just sea salt, or one can add them with yoghurt or sour cream made from peanut milk. Cucumbers can also be added to a small green salad with dressing made from olive oil, lemon juice and sea salt. Pepper, oregano, basil and many other herbs will also go well with tomatoes.

Cucumbers and tomatoes

Cucumbers and tomatoes are an excellent combination for a light meal. They compliment each other well, and all that is needed for the taste is to sprinkle salt on the sea. Cucumbers and tomatoes also go well with salads with green leaves themselves or with fried nuts and seeds such as almonds or sunflower seeds.

Yogurt

Being in a group of raw foods does not mean that one cannot enjoy the taste and texture of yogurt. This dish will take a long time to make, as the nuts should be soaked a few hours before the milk is made. Then the milk is warmed and cooled for several hours, it all takes time. However, once processed, yoghurt is just like any other and can be served with fresh fruit or acai powder, as well as a delicious natural beverage such as honey, agave juice or stevia.

Nuts and Seeds

Nuts and seeds are another great raw food item you can eat. One can combine many nuts and seeds together to form a track mix to take with you anywhere. The good thing about nuts and seeds is that if they are stored in a sealed container they will not spoil. Nuts and seeds can be frozen with a mixture of natural sugar, crude cork and other superfood powders to make a delicious, yet healthy and filling meal.

The advantages of a simple vegetarian diet are that it is very nutritious, and most of them are low in calories. These high in calories such as nuts and seeds, also contain many healthy fats and proteins that can keep you feeling full for hours to come.

Therefore, a light green diet is good for those who are struggling to maintain a healthy weight, as well as those who are trying to lose weight. The nutrients work together to restore a healthy balance within the body, which can help the weight loss process.

Another benefit of uncooked food is that it can help prevent many diseases. High levels of antioxidants containing raw foods will help eliminate toxins from the body, so that the body does not lose weight. As a result, many age-related diseases can be prevented.