Foods high in calcium prevent osteoporosis or osteoporosis
Foods high in calcium are essential for strong bones and to prevent osteoporosis or bone decalcification.
Osteoporosis or osteoporosis is a condition where bones become more brittle and break more easily. An important mineral to combat this is calcium.
By getting enough calcium, the bones stay strong and healthy.
Osteoporosis mainly occurs in the elderly and in pregnant women. These risk groups therefore need more calcium.
Comment with a minimum of 10 words.