Foods that help your digestive system
Healthy digestion starts with what you put on your plate. Your intestines work hard every day to absorb nutrients and get rid of waste products. With the right diet, you can support your gut, improve your bowel movement and boost your overall health. In this blog, you can read all about the difference between prebiotics and probiotics (DEFEND), why fiber and hydration (IGNITE, because it stimulates metabolism) are essential, the importance of a healthy stool and you get sample dishes for breakfast, lunch and dinner.
🌱 Prebiotics vs. 🦠Probiotics
What are prebiotics?
Prebiotics are dietary fibers that are not completely broken down in your small intestine. Instead, they serve as food for the good bacteria in your colon. They thus stimulate the growth of a healthy intestinal microbiome.
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