Biruk Baye

@birukbaye · 11 Oct 2021

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For healthy liver what to eat

For a healthy liver, what to eat is crucial. That said, there are lots of foods that can help your liver perform its duties with ease and speed. Essentially, the best foods for your liver are those containing the most nutrients—a list which includes: onions and leeks, cauliflower and broccoli, cabbage and kale. Scientists have found that people who eat plenty of these foods daily have experienced a reduced risk of cancer and other health problems such as obesity and diabetes.

Foods containing these helpful nutrients include garlic, tomatoes, sweet potatoes, lettuce, carrots and apricots. By adding these items to your daily diet, you will be sure to increase the number of antioxidants in your body that dispel free radicals and ensure overall health. Antioxidants can also protect your liver from cancer and other dangerous illnesses. They may even prevent the growth of abnormal cells in your liver or possibly reduce inflammation caused by fats clogging up the organ.

Besides providing antioxidants and nutrients, these foods also contain something else your liver needs:

Fibre transports cholesterol out of the body and protects the organ from harmful toxins such as alcohol consumption. One reason why the liver is so resilient is that it can heal itself in a matter of weeks when small amounts of damaged tissue accumulate in it. This is one reason why our livers face a high level of wear and tear throughout our lives and why we need to take care of them before serious health problems like cancer appearing.

Many foods harm the liver, but you have every reason to be happy about what good foods for your liver can do for you because they'll not only strengthen it but also help protect overall health overall. Eating these low-calorie vegetables will go a long way in treating any illnesses caused by a polluted body. What's more? They're also delicious! Ultimately, eating the right foods will help you live longer. Eating for longevity to enhance your life in the present, to enjoy healthy, youthful skin and hair.

The transition from an old way of eating to a healthy diet requires some learning, but the healthiest step you can take is simply confronting what you are doing wrong. Start by changing your relationship with food—don't eat it when you are hungry, don't stuff yourself without any regard for present or future consequences, don't make it part of your identity.

There are only two reasons why you should eat: good health and how you feel at that moment. Healthy living depends on this simple philosophy—changing your relationship with food will lead to better health in the future.

Drinking green tea is another way to keep your liver in top condition. Green tea's main ingredient is catechin, which helps protect the liver from alcohol damage. Catechin has also been found to have anti-inflammatory properties, which are much needed when your liver is dealing with all the toxins your body ingests each day. You can drink green tea in many different ways: hot or cold, with lemon or honey—and it will still have the same beneficial effect on your body.

These are some of the best foods for your liver. So, the next time you are planning your meal, don't forget to include some of these foods in your diet. Your liver will thank you for it!