Science has shown that some relationships can be very painful, so painful that they can be compared to the loss of a family member. And yet there are still people who say, “Wait, time heals all wounds.But that's not enough. If you really want to heal and move on with your life, then it's smarter to start thinking about a strategy. Come up with a plan to avoid unnecessary suffering while giving time to get everything back in order. There is an action plan consisting of 8 steps. This plan can help you recover faster and get over your ex forever.
It can be very difficult to let go of someone who sees your bone, so anything that can help us with that is nicely taken..

Our brain associates a relationship break with pain. In fact, psychological suffering can be so unbearable, that in the case of married couples, separation from a spouse can cause more stress than the loss of a dear relative. In a way something is going to die: the bond you have with your partner and the future of the relationship you had together.

Therefore, it is a good idea to go through a mourning period and possibly just accept that everything is over.

The relationship was not perfect. Yet after a breakup we tend to forget the difficult things and the best moments in the relationship we then start romanticizing. We are also starting to idealize our ex-partner.

Instead of raising the past so much as heaven on earth it is better to list all the elements that have contributed to the failure of the relationship. Look at your ex's behavior and his or her weaknesses. Maybe it wasn't the right time. Maybe you had a different view of the future. Keep this list on hand so that every time you feel you want to call your ex you can look at the reasons why you shouldn't.