rockstar

@rockstar1679325094 · 12 Mar 2022

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fruits in my country (part two)

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Here there were tomatoes and vegetables, but I wanted to focus more on the avocado. Many say it is a fruit, others say it is a vegetable, it is a controversy that has been going on for years but it has many benefits like pineapple. And they are a source of energy and nutrients.

It has more potassium than bananas.

Avocado is good for the heart.

It is rich in fiber.

It is low in cholesterol and triglycerides.

If you eat avocado, you will be healthier. …

This fruit will help you absorb other nutrients.

I can't miss my favorite fruit, although when I eat it in large quantities it causes me headaches, but before I could eat up to 4 kilos of camburs. Its benefits are that the cambur contains the fighters called catechins and delphinidin. They are natural antioxidants. Studies have shown that diets rich in this fruit can reduce the risk of breast cancer. They also help to greatly decrease the risk of developing kidney cancer.