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Néstor David
Néstor David
· 21 Jul 2021
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Frustratie geconfronteerd.

We zijn allemaal van tijd tot tijd gefrustreerd. We vormen een brok in onze keel en een gevoel van hulpeloosheid valt ons binnen, alsof we willen weglopen, maar een grote muur weerhoudt ons ervan.

Je kan deze frustratie thuis hebben, of dat een situatie in je werk mogelijk is veroorzaakt door een discussie met je baas, je ondergeschikten of een collega.

Wat de oorsprong ook is, dit gevoel slepen en het laten ophopen is nooit een goed idee.

Het belangrijkste is om te weten wanneer je gefrustreerd bent.

- De eerste stap in het omgaan met frustratie is het zeker herkennen, onze struikels herkennen, of ons gedesillusioneerd voelen maakt ons niet zwak. integendeel! emotionele intelligentie betekent in de eerste plaats het leren herkennen van onze emoties en wat de oorzaak ervan is.

Vertrouw op de kracht die je hebt.

- Als je je vaardigheden kent, weet je hoe je je talenten kunt benutten en vertrouwen op wat je kunt doen, zal het veel meer kosten dan een slechte streep om te gaan liggen.

Herken je vaardigheden en cultiveer ze om nog verder te gaan.

Ken je beperkingen.

- Net zoals je je potentieel moet herkennen, is het belangrijk dat je weet hoe ver je kunt gaan.

Dit betekent niet dat je middelmatig bent of niet wilt verbeteren: je weet alleen welke tools je hebt om je doelen te bereiken en zoek manieren om er het meeste uit te halen.

Als je je beperkingen en potentieel kent, zullen de struikels veel minder hard zijn.

Foto van de website @pixabay, gratis fotogalerij.



#hoeomtegaan  

  • Comments (37)
gverde245
take a deep breath and count to ten is good technique
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nilson
do not let it fall down by stumbles in life we have to continue
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Niria
we have to go ahead in spite of everything
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abreusoleidy
We must know how to deal with these situations
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Alexis Mata
A lot of times it's hard to get out of it but you shared good tips
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LeansixEnciso
I like it when you say we need to recognize first and then know how to deal with things
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Gilda O.
It's hard to go through times like this but we have to raise our heads and keep going 🤗
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nenemc1883
Very true brother, we have to see the potential we have and move on
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gabrielagpo99
Very important is that we must see our virtues in this situation
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rognnert
Good tips that we should take advantage of
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elaocando
I've experienced it Néstor, and it's important to seek help when we can't control it
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ravena69
Very important when you say: know how far you can go.
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moraedicson12
Excelente! 👍
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Anne Villalobos
It is a good subject, it is not good to stay in that situation, to face it and overcome it is what should be done
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Neider
Quite true, sometimes it's good to rest and take time to pick up harder
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zulusys21
Very interesting your post and good tips you suggest
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Ernesto Amador
Dragging this feeling and letting it accumulate is never a good idea.
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Gustavo Perez
That is why perseverance is important to achieve things, we know that many famous people were frustrated trying to achieve some things, and in the end they came out triumphed.
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rorocando
Excellent post, are very good recommendations there are so many frustrations on a daily basis that it is not so easy to overcome them. Good blog
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Lety Zambrano Cartaya
Excellent tips, to take frustration from afar....
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MAGALY
We have to face those things that cause us frustration and defeat them, they are good advice
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abreusoleidy
I had a lot of frustration with my co-workers they were very slow not to say anything else for everything and I frsutrqba because I had to do my job to help them.
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Eza Chavez
The key is how you say you recognize our limitations
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Maria
very good tips today more than ever needed
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