#vegan

To start a vegan diet we must know its origin, it was until 1944 when the term “vegan” came out on the surface. Essentially, people on a vegan diet have chosen to eliminate all animal foods from their diet.

“Many people also choose to buy vegan clothing, as well as also household items and personal care items. Most people who adopt a vegan diet do so for perceived health benefits or to defend animal rights.”


Should we know what foods make up the trend of the vegan diet?

This trend is made up only of plant-based foods. This type of diet includes fruits, vegetables, soy, legumes, nuts and nut butters, plant-based dairy alternatives, sprouted or fermented foods, and whole grains.

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12 comments
gjohannagomez22
It is good to know the fundamental principles of a food trend
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Roxibell "Caro" 🤩🤩🤩
Everything must have a foundation and food even more
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jose07610
Excelente
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zulusys21
Thank you for such good information
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naf1971naf
it is very interesting to abide by such principles
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pernoel.25
Very good information to meditate on it
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moraedicson12
Exclent information material on veganism
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Sarah Ben Avraham
Thank you good information. I didn't know it could have disadvantages.
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