You usually get angry easily?

Many people have turned away from you because of it?

Don't worry, you're not the first or last to happen this, during my college time I suffered a problem of anger out of control, I used to get angry about almost everything!

My recipe to get out of it is taking things easy can help relieve tension. Use humor to help you deal with what makes you angry and possibly the unrealistic expectations you have about what things should be like.

However, avoid sarcasm because it can hurt feelings and make things worse.

Life is usually very gray, it's on our part to put a little color on it.



#howtodealwith  

Get out of anger, easily

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