Golden milk

Krijg je niet genoeg van hartverwarmende, kruidige winterdrankjes? Dan is dit zeker iets voor jou: Golden Milk, Turmeric Latte of Haldi Ka Doodh!

De hoofdrol in deze gouden melk is weggelegd voor de geelwortel of kurkuma
De plant staat niet alleen gekend om zijn sterke smaak, kleur of aroma, hij blijkt ook nog eens over geweldige wonderkrachten te beschikken. Superfood, ontstekingsremmend, anti-viraal, anti-oxidant, helend voor spieren; bloed en huid, beschermer tegen chemische invloeden, spijsverteringsproblemen, gal- of leverinsufficiëntie...  Kortom: een must-have om komende winter heelhuids door te komen.

Benodigdheden (voor 2 tassen):

  • 400 ml (amandel)melk
  • 1 stukje geschilde en fijngesneden kurkuma
  • 1 stukje geschilde en fijngesneden gember
  • 1 theelepel kaneelpoeder
  • kokosolie
  • vers gemalen zwarte peper 


Verwarm de melk met de kurkuma, de gember en het kaneelpoeder en laat goed doorkoken. Schenk uit in een mok. Roer er een koffielepel kokosolie onder en werk af met een flinke snuif vers gemalen zwarte peper.


  • Verse geelwortel geniet absoluut de voorkeur op een gedroogde, gemalen versie  maar de kleurplant laat sporen na: je snijdt de wortel best met beschermende vinyl-handschoenen aan. In het andere geval zullen je vingers een paar dagen gele vlekken vertonen. Dat 'euvel' geldt ook voor je tanden: liever geen 'gele glimlach'? Vermijd dan om te knabbelen op de stukjes geelwortel in je drankje of zeef het drankje voor je begint te drinken.
  • Kies zeker voor zwarte peper: die zorgt ervoor dat ons lichaam de geelwortel ook beter opneemt. Ook 'vet' draagt daartoe bij. De toevoeging van de kokosolie is dus zeker aangewezen.

Meer inspiratie nodig? Een recept voor Chai Latte vind je hier.

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Beach walk
Yesterday I wanted to go outside. I had the idea of going to a nature reserve nearby. The Crow's Nest, a redevelopment area in favor of the Grutto. But unfortunately.... the weather threw soot in the food. I had just parked my car and walked to the area when the first drops fell🥴 Ik keek eens naar de lucht en zag dikke donkere wolken, die niet veel goeds voorspelden🥴 Maar….. above sea (we live not so crazy far from the sea) I saw the blue sky. So... get back in the car. Well, how lucky I was.. Hardly had I closed the car door or a true cloud burst fell down 😅 Car on and go.... Monster I'm coming (monster is a place by the sea) this had some feet in the earth, by a road deposition🥴. Kris scratch through the Westland I ended up at the sea. What a wonderful weather there, sun and sea a beautiful combination 😍 and beautiful clouds! The walk also yielded some pictures 📷 At the beach is always what to see, shells, waves. Also the lifeguards were there, to protect the people who are in the sea. Kiters and surfers, it was great weather for finally 😊 To my surprise, I also found a Happy Stone. A beautiful blue, full of love. I reported this on the corresponding Facebook page 😍😍 All in all, it was another Sunday to pass through a ring 💋 #beachwalk #photography #sundays #ILOVEIT ❤️
Beware: Garlic from China!
#knoflook An alarming report came by this week about how garlic is treated and grown in China. I also use a lot of garlic myself because it is so good for your health. Unfortunately, I still have to buy them at the supermarket. I think everyone should read this post and know what you're buying with the cheap garlic from China. Judge for yourself: Below the translated message from English into Dutch.The photo above is of Carla Glory of and his organic garlic that we will plant in the district garden the coming year.Your garlic is imported from China, made with bleach and chemicalsGarlic, one of the healthiest and most popular foods on the planet. There is no denial of the wonderful health benefits that garlic has, it is a traditional remedy for high blood pressure, high cholesterol and even colds.But there's something about garlic that you probably do not know, more than 80% of the garlic sold worldwide comes from China. Last year, the US alone imported £138 million. Although most consumers assume that their garlic was grown in California, the “garlic capital of the world”, it was actually shipped from China. Even “organic” garlic is often imported from China, where organic certification can not be trusted.Chinese garlic is bleached. According to Henry Bell of the Australian Garlic Industry Association, garlic from China is sprayed with chemicals to stop germination, white garlic, and to kill insects and plant material. He also reports that garlic is grown in untreated sewage, “Bell also questions some growth practices in China.“I'm sure some garlic growers there use raw human waste water to fertilize their crops, and I don't believe Australian quarantine regulations are strict enough when it comes to testing bacteria on imported products,” he says. “I also challenge the effectiveness of the Chinese methyl bromidegassing processes.”Chinese garlic is heavily sprayed with methyl bromide to remove any insects. Methylbromide is a highly toxic chemical. Exposure to high concentrations can cause damage to the respiratory and central nervous system, even death. According to the UN, it is 60 times more harmful than chlorine and is the basis of CFCS.Garlic from China is also sprayed with lead, sulfates and other unsafe compounds.So the next time you are in the supermarket, you may want to think about this article. Fortunately, Chinese garlic is easy to see.Californian garlic has some roots on the bottom and is heavier than imported garlic.