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GMO
GMO
@gmo · 14 Jul 2021
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Good Eating Habits

There are many ways to hurt our body and that we can avoid by making changes in diet which will then become healthy eating habits.

You should know that..

❤ If you eat large amounts of fat and salt, you hurt your heart.

❤ If you eat excessive sugar, your pancreas gets injured.

❤ If you consume daily alcoholic beverages and junk foods that is, saturated fats are damaging your liver.

❤ If you don't eat breakfast you hurt your stomach.

❤ If not babies 8 to 10 glasses with water a day your kidneys are injured.

❤ If you don't take a sunbath, you're prone to coronary heart disease.

❤ If you eat foods with no nutritional value, fried, spicy and fatty, it will deteriorate your small and large intestines.

And so we have a long list of common practices that know it or don't hurt; no matter how delicious junk food is, it's not something we should eat every day, or a cake with butter cream, or drink soda by water.

Eating well is the key to having a healthy life, accompanied by continuing exercise, sunbathing in the mornings, etc. By having good habits we will achieve a healthier lifestyle that will make us feel better inside and out, let's take a step to achieve it every day.

#health  

  • Comments (11)
MAGALY
With my eating habits I am sometimes very careless, I will keep them in mind
ReplyTranslated from Spanish Show original
Beatriz
Very good recommendations I will take your advice into account
ReplyTranslated from Spanish Show original
Valerita R.
Very good information thanks for sharing it in this simple and easy to understand way.
ReplyTranslated from Spanish Show original
Maria
wonderful tips for eating better, thanks
ReplyTranslated from Spanish Show original
Gargo
I usually eat a lot of fat nothing to do with this but it makes me think I should change my eating habits for my well-being and my future, thanks for giving me that encouragement
ReplyTranslated from Spanish Show original
Rubel Chowdhury
This is good advice for people.
Reply
Anny
Hello thanks for your advice 👍
ReplyTranslated from Spanish Show original

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