Green Energy Smoothie: The Perfect Start for a Fresh and Energizing Morning
Green Energy Awaker: A Fresh Smoothie for an Active Start to Your Day! 🍏🥑
Welcome back to Evy's Cooking! Looking for a fresh and healthy way to kickstart your morning? The Green Energy Awaker smoothie combines the nutritious power of spinach, avocado and green apple into an energy-rich and refreshing smoothie that completes your morning. This smoothie is rich in fiber, healthy fats and vitamins and gives you a long-lasting energy boost without experiencing peaks and troughs in your sugar levels.
Why The Green Energy Awaker Is Perfect For A Fresh Start
This smoothie has everything you need for a nutritious breakfast or a high-energy snack. Spinach is rich in iron and fiber, avocado provides healthy fats and a creamy texture, and green apple adds crisp freshness with natural sugars and vitamins.
Key benefits of the ingredients:
- Spinach : Packed with iron, calcium, magnesium and vitamin C, essential for energy and a strong immune system.
- Avocado : Contains healthy monounsaturated fats, which ensures long-lasting satiety and a shiny skin.
- Green apple : Rich in fiber, vitamin C and antioxidants, which contributes to healthy digestion and blood sugar levels.
Recipe: Green Energy Awaker Smoothie 🥬🍏
Ingredients:
- 1 handful of fresh spinach
- 1/2 avocado, for a creamy texture and healthy fats
- 1 green apple, cut into chunks
- 200 ml coconut water or unsweetened almond milk (depending on your preference)
- A pinch of ginger powder or a small piece of fresh ginger (optional, for extra spice)
- Ice cubes for a refreshing texture
Preparation method:
