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Ernesto Amador
Ernesto Amador
· 28 May 2021
Following

Habits that Affect Your Brain

#health Dementia: is a general term that is associated with all diseases that are associated with memory loss. Vascular dementia, next to this is Alzheimer's.
1.- Don't get enough sleep. Must sleep at least 8 hours a day.
2.- Solitude. It has become an epidemic.
3.- The junk food.
4.- Smoking.
5.- Being in the dark for a long time: they are more prone to depression and failing that they have effects on their memory.
6.- Sedentary lifestyle. If you don't do exercises you're not protecting your memory. Do at least 10,000 steps a day.
7.- Hearing aids, this affects hearing so affects your brain. It is recommended to have them with a volume not more than 60%.

Eye with these Habits, take care of.

Images courtesy of: Pixabay.

  • Comments (18)
gregorycbr45
Excellent post, it is necessary to take care of our mental health
ReplyTranslated from Spanish Show original
mlourdesbermudez
Excellent post, what good tips to take care of ourselves and be healthier.
ReplyTranslated from Spanish Show original
neribermudez30
Look what life is. What interesting and important tips.
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danielojeda12
Excellent tips for caring for our computer. I'm going to follow them.
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Maria
you have to take into account all of them!!!, our brain claims it
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naf1971naf
are good tips, it is good to know that we have to avoid it hurting this important organ
ReplyTranslated from Spanish Show original
Ernesto Amador
@naf1971naf Yes, that's right, you have to protect it with these tips. and rest.
ReplyTranslated from Spanish Show original

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