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· 01 Jul 2022

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Health aesthetic food

Health aesthetic food- There is a tangible connection between what we see and how we perceive taste. Studies have shown that people's ability to detect taste - and thus their enjoyment of food - is greatly reduced by the absence of visible symptoms. We have learned to associate certain colors, shapes, and other visual features with both taste and taste judgment. Also, the brain captures brightly here, retains and detects this correlation based on visual cues (and smells). For example, if you see an ad on a watery cheeseburger with all the fixin, as well as a well-fried French and a cool milkshake with cream, your reaction might be, "Mmmm!" An image of that food is associated with good taste in your mind. You may feel hungry or craving these things based on reading these definitions.

Food presentation and taste ideas are also compatible. You are probably familiar with one of the many cooking games on TV today. The way chefs prepare and deliver their dishes at these shows is probably different than you do at your home. Once the included recipe is complete and topped - even if it is made entirely of vegetables, low protein, or other “unlamorous” healthy foods - the careful and attractive presentation of the dish is appealing to our eyes, indicating a good mental connection. . "This looks great and fun!" Maybe teriyaki salmon with a side of spinach and quinoa - not something that makes your mouth water when you read the words. But well presented, with a garnish with vegetables or a delicious marinade, these foods look delicious and your taste is set to feel just right. By recognizing these visual aids, we can use them to our advantage.

The power of visual organizations

For a better view of the power of visual organizations, you can do a little experimentation in your kitchen. Mix the cake dough according to the usual recipe, then add a little more salt - and even something like half a cup (replace sugar to keep the consistency consistent). Bake the cake and freeze when cool. Put the finished product in front of you. If your eyes are looking for a finished product, this is a beautiful cake, even though you know that there was an extra cup of salt in the batter, the urge to eat the cake does not go away. The reason why these cravings for a cake with so much salt do not go away is because of a combination. When you sit at the table and look at this cake, you associate the cake nicely.

If you want to further the temptation, cut a large piece of this beautiful ice cream cake. Try eating a piece of cake. You will probably throw it in the trash or spit it on the plate. But do not throw the whole cake away. Leave it sitting at the table and try to forget about it for an hour or two. What happens when you go back to the kitchen and see a cake? You will probably be tempted to sit down and cut another piece, even though you know and have tasted how bad it is!

TIP: If you want to eat more healthy food, and enjoy making new and constructive friends, change the way you bring food to you. Once you have decided to change your diet, buy one place you like. It can be beautiful, colorful, fun, or vivid, as long as it pleases you. Buy one (small) plate, bowl, glass, fork, knife, and spoon. The "moral" act of something attractive alone stops a good encounter (even in the subconscious mind you sometimes resist). Then, each time you prepare a healthy meal - and only healthy food - you introduce yourself to your new environment as if you were a chef you show off to the audience, filled with garnish or other prosperity if that attracts you. Treating your food this way will create a beautiful image that your mind will interpret as delicious food - and ultimately taste better than a burger and frames wrapped in paper from an oiled bag. Also, we are not trying to eliminate completely fast food at this point, we are just trying to build new, better nervous and healthy eating associations. By focusing on the presentation, we are at the same time overreacting to the self-denying of change and inviting its entertainment venues for beauty. This is a cheap way to start re-training your brain and flavor buds into a healthy eating style. You do not have to be an expert cook, use luxury ingredients, or have restaurant knowledge - just choose the place you like and use it for healthy eating only.

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