saniatariq119

@saniatariq119 · 17 Apr 2022

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Health benefits of Avocado

Avocados are a variety of berries, also known as butter fruit and alligator pear, and grow in warm climates. The Avocado is a big green fruit that can be eaten in many ways.
Its most usually consumed as sliced for sandwiches or guacamole, but few people even eat the flesh like an apple. Avocados are high in healthy fiber and fats, making them the most nutritious foods you can eat. They are also excellent for hydration.
Nutrients
Raw Avocado is 15% fat, 2% protein, 9% carbohydrates, and 73% water. An avocado has 160 calories per 100 grams, a high source of vitamin C, K, E, and B10, riboflavin, pantothenic acid, magnesium, niacin, and potassium. Avocados are high in healthy carotenoids and phytosterols like zeaxanthin and lutein. In avocados, about 75% of energy comes from fat.
Health benefits of Avocado
Rich in Nutrients
Avocadoes are nutrient-rich, providing your body with half of the number of vegetables and fruits it needs each day. Avocados are packed with vitamin E and monounsaturated fat, suitable for general health. They also contain more dissolved fiber than other fruits and provide essential minerals, including potassium, copper, riboflavin, magnesium, pantothenic acid, niacin, and iron.
Good for health
Avocados are rich in monounsaturated fat. The fat may help lower blood pressure and protect against heart disease. Avocados are an excellent source of fiber, potassium, and folate, benefiting the circulatory system and heart.
Lower cholesterol
Avocados are high in unsaturated fats that can help manage cholesterol.
Help losing weight
Avocadoes are high in fiber, which helps you feel full, so you are lower like to overeat. Avocados are rich in fats, its healthy monounsaturated fat.
Keep eyes healthy
Avocados have a rich level of protective carotenes and vitamin E, including zeaxanthin and lutein, which may help keep your eyes healthy.
Prevent osteoporosis
Half an avocado provides about 18% of the daily value of vitamin K. This nutrient is often neglected but is vital for bone health. Taking in enough vitamin K can support bone health by reducing the urinary excretion of calcium and increasing calcium absorption.
Prevent cancer
Avocados contain a compound that may help prevent the beginning of particular cancer. Avocados also contain rich levels of carotenoids and phytochemicals, which may have anti-cancer properties. The Potential benefits of avocados consumption about oral, breast, and throat cancer.