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@saniatariq119 · 24 Apr 2022

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Health benefits of blueberries

Blueberries have also been titled a superfood because of their number of health benefits. They usually grow in clusters on shrubby bushes and can vary in size.

Their low calories content and high nutrient content make them a popular choice for everyone around the world. Today, we are going to discuss some of their incredible health benefits.

Amazing health benefits of Blueberries:

    Anti-oxidative properties:

Blueberries are considered the king of antioxidant properties as they contain a high level of antioxidants, which helps to fight your body against free radicals. Free radicles are unstable molecules that damage your cells and cause many diseases such as cancer and cardiovascular diseases. Research says that eating blueberries regularly just for two weeks can greatly help to fight against these diseases.

    Improves mental health:

Eating blueberries can also help you to boost cognitive functioning such as thinking, learning, and remembering. One study revealed that eating blueberries also reduce the risk of cognitive damage, improves a person's short-term memory and motor coordination.

However, more studies need to be done to understand how blueberries can help in cogitative functioning, but studies until now have supported blueberries' benefits for mental health.

    Promotes healthy digestion and weight loss:

Blueberries are a great source of providing dietary fiber that promotes healthy digestion. It also helps relieve constipation as fiber content makes your bowel movements regular.

Fiber is also highly supportive in weight loss and weight management. High fiber-containing foods increase the feeling of fullness and reduce appetite. However, blueberries, high in fiber and low in calories, prove a great snack in your weight loss diet.

    Manages blood pressure:

High blood pressure is a prime cause of heart diseases, and blueberries have shown their benefits in lowering blood pressure. Studies suggest that maintaining a low sodium level keeps the blood pressure in control, and blueberries are low in sodium.
Moreover, blueberries are rich in calcium, magnesium, and potassium, which also helps to lower your elevated blood pressure.

    Controls diabetes:

Studies suggest that a diet containing a high amount of fiber is very helpful in controlling diabetes, and one medium cup of blueberries can provide you 3.6 grams of fiber. Hence, blueberries are a great snack that can help you control both type 1 diabetes and type 2 diabetes.

The study suggests that consuming blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes and reduce fasting blood sugar by nearly a third in people with type 2 diabetes.

    Protect against heart diseases:

Blueberries are a great source of potassium, fiber, folate, vitamin C, vitamin B6, and phytonutrient that all support heart health. Blueberries also lack cholesterol, which is also very beneficial for heart health. Moreover, the fiber content of blueberries helps reduce the cholesterol level in the blood and decreases the risk of heart disease.

Vitamin B6 prevents the buildup of compound homocysteine, a compound that can adage blood vessels and causes certain heart diseases if the buildup is in excess.

    Helps maintain eye health:

Another benefit of blueberries is that they are also great for improving your vision and guarding against age-related macular degeneration, which improves blood and oxygen flow to the eyes.

Anthocyanins, potent antioxidants, are found in rich quantities in blueberries that bolster collagen structure in the retina and provide extra vision protection.