saniatariq119

@saniatariq119 · 24 Apr 2022

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Health benefits of carrots

Carrot is a root vegetable that is incredibly versatile that can be eaten raw or used in salad, make juice, and cooking. It is tasty, crunchy, and highly nutritious.

Research says that carrots are highly beneficial for health that are loaded with many essential nutrients like fiber, potassium, carbohydrates, calcium, and iron. Whether you are snacking on carrots or drinking their juice, this food can be worthy of a healthy diet.

Important health benefits of Carrots:

Here are seven important health benefits that you make you excited about this versatile veggie.

    Good for eyesight:

You must have heard that consuming carrots can help to see better. This is because of the presence of beta carotene, an active compound of vitamin A. Vitamin A is essential for eye health and decreases the risk of blindness and age-related eye diseases. ½ cup of carrots can provide you with 51 percent of your recommended daily intake of vitamin A.

    Weight Loss:

Carrots contain low calories content and are loaded with tons of fiber. Research suggests that any food that contains fiber can make you feel full for longer, so eating carrots will make your tummy full and satisfied without adding too many calories. It will also provide you with all essential nutrients that you may lack due to a weight loss diet. Moreover, carrots are also considered a great late-night hunger snack.

    Boost your immunity:

Vitamin A that is found in carrots is highly supportive of boosting your immune system. Moreover, carrots can also provide you with some amount of vitamin C, which is well known for its disease prevention properties. So eating carrots helps you boost your body's defense system, especially during flu and cold season.

    Lower your cholesterol level:

Carrots are a great source of fiber as well as vitamin C and carotenoids, which all contribute a lot to protect your heart. The fiber content in carrots can greatly help you to lower the cholesterol level in your blood, particularly LDL cholesterol. However, people with cardiovascular problems are highly recommended to consume enough carrots daily as they will lower the cholesterol as well as protect your heart from other diseases.  
    Control your blood pressure:

Carrots are packed with potassium, which helps to relax the tension and arteries, enhancing your blood flow circulation and lowering your blood pressure. High blood pressure can further cause strokes and heart attacks, so eating carrots saves you from many heart diseases.

    Helps in digestion:

Being a great source of fiber, carrots proves great to help indigestion. Fiber helps to keep your stool softer, which passes smoothly through the digestive tract and prevents you from painful constipation. However, if you already have loose stool, then you should avoid eating them as it may cause diarrhea.

    Contain Antioxidant properties:

Carrots contain two main antioxidants; Carotenoids and Anthocyanins, compounds that fight free radicles. Free radicles cause oxidative stress, which results in certain health problems like cardiovascular diseases and cancer. However, carrots' antioxidant properties can help you protect against these diseases and maintain good health.