Health Benefits of Guava
#health Guava is a fruit known for its important contribution of vitamin C, and even greater than citrus fruits, so the recommendation to consume it in cold season since it strengthens the body and its immune system to fight viruses and bacteria in the throat and respiratory tract, It is one of the fruits with the greatest antioxidant power that there is, which makes it ideal for preventing different types of cancer. For example, it contains an antioxidant called lycopene, which is very beneficial in the prevention of prostate cancer.
Another peculiarity of guava is its beneficial effects in the fight against diabetes. It reduces blood sugar levels and has a glycemic index, Guava is also rich in potassium so it is recommended in people with fluid retention, Vitamin C is needed for the growth and repair of tissues in all parts of the body, It serves to form an important protein used to produce the skin, tendons, ligaments and blood vessels, heal wounds and form scar tissue, repair and maintain cartilage, bones and teeth, and assist in the absorption of iron”, which otherwise the body cannot retain.
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Madeleine
2 years ago
I've never eaten the fruit, but it can be read very healthy for you.
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