saniatariq119

@saniatariq119 · 24 Apr 2022

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Health benefits of leafy greens

Leafy greens such as chard, arugula, kale, and spinach are certain superstars in nutrition. They are rich in vitamins, fiber, and phytonutrients and low in calories, the benefits of leafy green vegetables are unbelievable for your health in many ways than you would even suspect. That's why all over well wishes and doctors suggested us add more and more leafy green vegetables in our regular diet.
Health benefits of leafy greens
Here are many health benefits of leafy green vegetables.
Nutrients
All leafy green vegetables are rich in natural vitamins. However, kale, moringa, cabbage, and spinach are known for their rich vitamin content. You get an excellent amount of vitamin K, vitamin E, vitamin C, vitamin A, folate, beta-carotene, Vitamin B1, B2, B3, B5, and B6 from these vegetable Minerals such as magnesium, iron, zinc, phosphorus, calcium, sodium, and potassium contained in green leafy vegetables They have excellent fiber content which makes you feel full after you consume them These leafy green vegetables save you eating fats and lipids as they have zero fat content.
Support optimal brain function
People who ate the leafiest green vegetables every day have lower rates of cognitive contrast to those who ate the least The leafy green eaters had a memory similar to someone 11 years younger Organic vegetables have high levels of folate vitamin B, ease the production of neurotransmitters in the brain.
Reduce belly bloating
If you fight with bloating, it's likely caused by your diet, gut infection, a hormone imbalance, or another digestive issue such as SIBO, leaky gut, and candida overgrowth; leafy greens contain a rich amount of potassium, which is vital to keep an excellent fluids balance in your body diet rich in sodium can worsen and trigger bloating. It must be kept in check by enough potassium intake.
Support weight loss
Leafy green vegetables contain nutrients known as vitamin K and are added to a weight loss diet. The fat-soluble vitamin is very helpful in stimulating weight loss.
Heart protect
Leafy green provides a healthy heart in several ways; they contain fiber, which keeps cholesterol in check, potassium, which reduces high blood pressure, and folate, which defends against stroke and heart disease.
Cancer busters
Studies proved that richer intakes of cruciferous vegetables are associated with lowering the risk of many cancers, including lungs, breast, ovaries, stomach, bowel, kidney, and prostate; these green vegetables are full of cancer-fighting carotene and flavonoids.
Disease prevention
Leafy green vegetables are high in vitamins and minerals, which may help boost the immune system and help prevent certain diseases such as minerals deficiencies like poor eyesight, blood clotting, constipation, and poor immunity.
Help your whole body
Leafy green vegetables such as broccoli, Brussels sprouts, spinach, lettuce, and swiss chard are filled with protective nutrients.
Eye health: Mature spinach is high in eye-friendly zeaxanthin and lutein.
Lung health: Brussels sprouts are loaded with vitamin C, which helps keep the lungs healthy.
Immune health: Broccoli is one of the excellent vegetables that provide vitamin E, which supports cell fighting germs.
Bone health: Kale is full of vitamin K, essential for bone health, and helps defend against osteoporosis.
Skin health: Chard is high in beta-carotene, which converts into vitamin A, an essential nutrient for healthy skin.