saniatariq119

@saniatariq119 · 01 Apr 2022

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Health benefits of plums

Plums are tasty fruit with a stone or pit at the center. They are an extremely delicious fruit with juicy and a slightly sour taste. However they are not only delicious, but there are also a number of health benefits linked with eating plums.

Plums are small fruits that come in different varieties. There are over 140 different varieties of plums available that vary in colors. They generally come in green, red, yellow, and purple colors. However, the flesh of the plum is usually yellow or red.

When the plums are dried, they are called prunes, which are also very healthy. Plums and prunes are the favorite fruit of many people all around the world. People consume them as it is and sometimes also add them in certain recipes or to make juices.

However, no matter how or which type you are consuming, they are loaded with a number of vital vitamins and minerals. Some of their health benefits include;

Good source of many vitamins and nutrients:

Plums are a great source of providing vitamin A, which is essential for eyesight, reproduction, and the immune system and also for heart, lungs, and kidney health.

They are also rich in Vitamin C, an antioxidant that helps the body produce collagen. Moreover, vitamin C also increases the body’s absorption of iron and boosts the immune system.

Plums also provide fiber, which helps to promote a healthy digestive system.

Helps to manage weight:

What’s more, plums can also help you to manage weight as they are low in fat. If you are looking to lose weight, plums can prove a beneficial snack that will also provide you with many benefits.

Moreover, one research showed that plums and prunes also make a person feel fuller for longer, which means that they are less likely to overeat. Prunes may also promote the growth of healthy gut bacteria that aids nutrients absorption and removal of toxins.

Helps in constipation:

Plums and prunes are famous for their ability to relieve constipation. This is because they contain a high amount of fiber. One plum or prune can provide you with 1 gram of fiber. The fiber in them is insoluble, which means it does not blend with water.
It proves good for preventing constipation by adding bulk to your stool and speeding up the rate at which waste moves through your digestive tract.

However, many studies have proved that prunes are more effective in treating constipation than any other type of laxatives.

Promotes bone health:

Prunes and plums are also beneficial for improving bone health. Some studies have proved its effects to reduce the risk of debilitating bone conditions such as osteopenia and osteoporosis, which is characterized by low bone density.

Additionally, many studies suggest that eating plums and prunes increase the level of certain hormones that are involved in bone formation.

Plums contain many essential vitamins and minerals, including magnesium, potassium, phosphorus, and vitamin K. These essentials are evidence that plums are good for bone health.