saniatariq119

@saniatariq119 · 17 Apr 2022

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Health benefits of Quinoa

Quinoa often called – the mother of all grains, is a highly nutritious grain. It contains a high amount of protein compared to any other grain; this is why NASA uses this grain to feed astronauts on long-term space missions.

Another interesting fact about Quinoa is that "in ancient times, people considered this grain a scared food because of its highly nutritious." It is a complete protein, which means that it contains all the essential amino acids, which are building blocks of protein and make up your muscles, bones, and blood.

Quinoa's popularity has grown exponentially in the past couple of years as the demand for easy to grow, highly nutritious, and gluten-free grain.

Amazing health benefits:

Protect heart health:

Quinoa contains soluble fiber, making it a wonder food for your heart. It lowers the level of bad cholesterol, thus reducing atherosclerosis and coronary heart disease.  
      
Moreover, it is also rich in antioxidants, which help prevent damage to your heart and other organs. Research has shown that food that is rich in antioxidants is linked with a decreased rate of heart disease.  

Promotes digestive health:

Being a great source of fiber, Quinoa also promotes digestive health by promoting regular bowel movements. So adding them into your diet can help relieve constipation. It may also lower the chances of intestinal cancer.

One cup of Quinoa can provide you with 21 percent of the recommended daily fiber intake, which is excellent for promoting your gut health. Research also claimed that it is more easily digestible than any other grain. Moreover, because of their fiber intake, they also make you feel full for longer, which can be helpful for those looking for weight loss.

Promotes skin health:

Another good thing! Quinoa is excellent for promoting good skin health as it contains vitamin B, which treats age spots and other skin pigmentation. It also contains vitamin B-12, which interacts with vitamin B and maintains a healthy skin complexion.

Quinoa is also a good source of providing tyrosinase inhibitors – an enzyme that decreases pigmentation and other related problems. Vitamin B3, present in Quinoa, helps treat acne and soothe red and inflamed areas, often associated with acne breakout.    

Fight diabetes and hypertension:

Quinoa is a whole grain, which is considered great for diabetes. The fiber present in Quinoa does not raise the blood sugar level in your body. Moreover, it also helps to prevent diabetes-related weight loss.

Unlike most other grains, Quinoa contains all the amino acids that make protein, which greatly balances blood sugar levels. It also provides a significant amount of potassium and magnesium, which helps to lower blood pressure.

Helps in weight loss:

Quinoa is much higher in fiber as compared to many other grains and seeds. One cup of Quinoa can provide 2.5 grams of soluble fiber, which as per studies, helps in weight loss.

Quinoa also contains 20-hydroxyecdysone – a compound that helps in weight loss. Research showed that this compound burns more calories which aid weight control. So adding Quinoa into a well-disciplined diet make it even better.