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· 01 Jul 2022

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Health Food

Health Food is a defined diet category, usually that includes foods labeled organic or organic. Organic food is grown without the use of chemical fertilizers or pesticides. Natural foods are processed without chemical additives. Popular ones include wheat germ brewer yeast, bone meal, rose hip, nuts and seeds, yogurt, blackstrap molasses, and vegetable juices.

Interest in such foods has grown rapidly in the United States since the 1960's, motivated by a number of factors: the desire for healthy eating: anxiety caused by research linking certain dietary supplements to cancer and other diseases; and the growth of environmental protection. In the late 1970s all major American cities and many smaller ones supported health food stores and food federations, and supermarkets had specialized health food categories.

Enthusiasts have made many claims about their value for healthy eating and treatment. The claim that certain chemical additives and pesticides are harmful to human health is widely accepted in the scientific and medical community. However, health risks have not been proven, for all the chemicals used in food production, and the belief in such food consumers that some of them have special health-promoting properties or treatments has not yet been accepted by a single medical institution. Nor has it been proven that organic vegetables are better than nutritious ones than those grown with the help of chemical fertilizers. Foods marketed as healthy foods are often expensive and, because there is no way to distinguish naturally grown foods from mere appearance, common fruits can sometimes be referred to as foods grown without chemical resources.

Many move to a more natural diet. Vegetarianism is becoming increasingly popular as well as ayurveda and naturopathic remedies that promote healthy eating as an additional treatment for illnesses.

However, the rise in health food movements may indicate a growing awareness of the need for healthy eating, especially due to consensus among nutritionists that most Americans do not eat wisely or properly.

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