How to damage a perfect machine - Yoors

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GMO

@gmo · 30 May 2021

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How to damage a perfect machine

#health There are many ways we can harm our bodies that we can avoid by making changes that will later become healthy habits.

You should know that....

If you consume large amounts of fat and salt, you hurt your heart.

If you eat too much sugar, your pancreas is injured.

If you consume alcoholic beverages and junk foods daily, that is, saturated fats are damaging your liver.

If you don't eat breakfast, you hurt your stomach.

If you don't drink 8 to 10 glasses of water a day, your kidneys are hurt.

If you do not take a sunbath, you are prone to coronary heart disease.

If you consume foods without nutritional value, fried, spicy and with fats, you deteriorate your small and large intestines.

And so we have a long list of common practices that knowingly or not hurt; No matter how delicious junk food is, it is not something we should eat every day, not a cake with buttercream, or a soda for water.

Eating well is the key to having a healthy life, accompanied by continuous exercise, taking a sunbath in the morning, etc. By having good habits we will achieve a healthier lifestyle that will make us feel better inside and out, take one step each day to achieve it.

#health

Comments (34)
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Adri Noor

A few years ago I had terrible eating habits without realizing it, little by little I was hurting myself, so what you're saying is true

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Adrianna M

I really liked your publication I will share it I hope that many more people will arrive and can read it

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RotsenAFM

First of all, let me tell you that the title you have placed cannot be more spectacular, well, the reason is that we are often not interested in our bodies, which is why many people lose their lives over the years.

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Gabriela

So right, sometimes we have bad habits that can harm us in many ways, and sometimes we cover our eyes with imaginary blindfolds.

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enigma

Good remarks. We all know that we have certain unhealthy habits that harm us. Because it only happens in the long term and does not hurt right away, many people just carry on as they are doing.

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Kinderworkshops Petra

Kinderworkshops Petra

Well, everything you stand for is not good. But very good tips.

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Niyorlis

All that is true, we are the result of what we consume. However, my opinion is that we are going to die of something and no matter how much we always take care of ourselves, the body deteriorates over time. We are a machine whose parts are being damaged little by little.

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ValeryM

Thanks for the tips, take care of us more than anything in these times

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Lety Zambrano Cartaya

Lety Zambrano Cartaya

What you express here is totally true, the truth is that it is very easy to damage our body.

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Franny

Very good wake-up call friend, they are very good points to consider

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Estrella

Good article my friend and those points are very right. Take care of your health first and foremost

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mikodo

Everything that “too” stands for damages something. Honestly, I think we've lost the balance. However, I found the rule remarkable - no breakfast damages your esophagus - I will definitely find out more about that. Thanks for this article.

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maciasleonardo40

maciasleonardo40

There is such a good thing thank you for sharing this list that we must do to be careful with our bodies

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Maximilian G. Wolf

Maximilian G. Wolf

Thank you for this list. We should be careful with our machines.

kevinbacca92

It is true that we must take care of our body with a balanced diet and physical activity.

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Super emilio

The machine is so complex, there are still things to understand in it

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Animal Blogger

I agree, the human body is like a machine and you have to take care of it.

Gingerbread

I always found the human or animal body the most interesting good tech/machine of the world

roxana_ac

Great post, and a real information for everyone, it's true, human body is like a machine. Following a healthy lifestyle is a must for a good well being.

Jimenez

Every part of our body fulfills a mission to maintain balance

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Kshreyash

Overusing Painkillers, Eating Processed Foods, Not Drinking Enough Water, Missing Out on Sleep are also some aspects that can damage your health

armandofuen2012

armandofuen2012

The excesses of many things hurt us, it is interesting to know this great machine that is our body

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Josue Alonso

When we learn about the human body we see all the impressive abilities it has

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Daniel

Learning more about human health is made easier with this content

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Marleidys364

It is good information to reflect and make better decisions in our health and body.

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Rasher

We learn more about the anatomy of the human being with this incredible

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Alfred

The body is a great machine that life gives us

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Fabi

The machine most full of possibilities with so many functions it has

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Alberto

The human body turns out to be a great machine that has many things that we tend not to take care of as it should be.

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Freli

They are a good way to be able to take care of our body, which is a complex machine that we often damage.

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Maria

you're right we are experts in damaging a perfect machine like our body, thank you for the advice and the publication

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Abiga18

Thank you for that, all this information is very useful, if we take care of ourselves with food and exercise, our body will appreciate it and we avoid diseases.

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Gollo

If you are right in what you say, we must have a good diet to be healthy and avoid fat and soda is a good publication.

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Michell

These are great tips to avoid damaging our bone machine and thus the body

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