Resume my physical routine
#health
Resume my physical routine
Lately I have felt with certain pain in the back and especially in the legs, I think it is the little activity that I have been doing, of course! partly protected by the coronavirus, largely locked up in my home, also at night I get little rest; I think that my body does not have so much energy to replenish.
Every 3 days I have to guard my job and I walk approximately 1 kilometer from my house to him, it is the only activity I do. Before the pandemic I used to walk every morning or afternoon for about 2 hours, I will have to resume the practice again, the body is asking me to. In the afternoon when I return from work I pass through the park that I regularly frequent, I see many people exercising, also their unconsciousness and recklessness, since the vast majority do not wear their masks, nor do they maintain any prudent distance. If I resume my physical activity I will do it early in the morning, I think I need it and it will be the safest thing to do.
Not only does the body require exercise and distraction, the mind also, in the afternoons the sunsets provide a very pleasant and relaxing show, I think it is one of the attractions that I enjoy the most and it comforts me, breaking away from the stressful situation we live with. the pandemic demands it.
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Retomar mi Rutina fisica
Últimamente me he sentido con ciertos dolores en la espalda y mas que todo en las piernas,creo que es la poca actividad que he estado realizando, ¡claro! en parte al resguardo por el coronavirus, en gran parte encerrado en mi hogar, también en las noches descanso poco; pienso que mi cuerpo no tiene tantas energías que reponer.
Cada 3 días me toca guardia en mi trabajo y camino aproximadamente 1 kilómetro desde mi casa hasta él, es la única actividad que realizo. Antes de la pandemia solía caminar todas las mañanas o tardes por alrededor de 2 horas, tendré que retomar la practica nuevamente, el cuerpo me lo esta pidiendo. En la tarde al regresar del trabajo paso por el parque que regularmente frecuentaba, veo muchas personas ejercitándose, también la inconsciencia e imprudencia de estas, pues la inmensa mayoría ni usan su tapaboca, ni mantienen algún distanciamiento prudente. De retomar mi actividad física lo haré temprano en la mañana, creo que lo necesito y será lo mas seguro.
No solo el cuerpo requiere ejercicio y distracción, la mente también, por las tardes las puestas del sol proporcionan un espectáculo muy agradable y relajante, creo que es uno de los atractivos que mas disfruto y me reconforta, romper con la situación estresante que vivimos con lo de la pandemia lo demanda.
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- Comments (18)
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abreusoleidy
3 years ago
It is good for physical and mental health to exercise
1
Silvia
3 years ago
It's good to keep fit
1
MAGALY
3 years ago
Back to exercises helps us with health, of course accompanied by a healthy diet
1
jose07610
3 years ago
Yes, we recommend that you resume your exercise routine
1
Gustavo Perez
3 years ago
That's right, we need to quit sedentary lifestyle and be more active. Our body will thank you.
1
Neider
3 years ago
Excellent idea!
1
lozanodurfay
3 years ago
The best for health Exercise
1
mlourdesbermudez
3 years ago
Good post about exercise routines.
1
Ernesto Amador
3 years ago
The body needs to be cared for and the mind too.
1
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