Biruk Baye

@birukbaye · 09 Dec 2021

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Healthy benefits of yogurt

It's no secret that yogurt is almost like a magic food—it contains lots of protein and calcium, has anti-inflammatory properties, and can lower your risk of heart disease. But here are the 16health benefits of yogurt you're likely to hear most often that is rarely talked about:

1. Yogurt Helps You Lose Weight: High levels of protein in yogurt mean a high protein content overall, which helps you feel fuller without many calories or fat. Additionally, its high calcium content helps your body release and regulate fat from cells in the body.

2. Yogurt Protects Against Heart Disease: Not only does yogurt contain lots of bone-healthy calcium and protein, but it also helps lower bad cholesterol, which protects against heart disease by lowering inflammation in the body.

3. Yogurt Helps Prevent Cancer: Yogurt's probiotics help fight the bad bacteria that can cause cancers by boosting your immune system. When you eat yogurt it also raises the protein-peptide, which may protect against cancer by helping cells reproduce and dividing healthily.

4. Yogurt Helps Reduce Inflammation: Its probiotic content helps reduce inflammation in the body, which is linked to many diseases including arthritis, heart disease, diabetes, and cancer.

5. Yogurt May Protect Against Type 2 Diabetes: In addition to the probiotic and protein benefits mentioned above, yogurt is also packed with vitamin D, which helps regulate insulin levels and blood sugar.

6. Yogurt Helps Keep Your Digestive System Healthy: Yogurt's probiotic content helps keep your digestive system healthy by preventing or treating constipation, diarrhea, and irritable bowel syndrome (IBS).

7. Yogurt Is Lactose-Free: Many who are lactose intolerant can eat yogurt without an issue.

8. Yogurt Is Rich In Calcium: As mentioned, yogurt is a fantastic source of calcium, which helps keep your teeth and bones healthy.

9. Yogurt May Help Detox Your Body: Some people believe that the probiotic content in yogurt can help rid your body of toxins and clean out your digestive system.

10. Yogurt Is Packed With Protein: As mentioned above, its protein content helps lower cholesterol and may protect against diabetes by regulating blood sugar levels, but it also helps keep you full between meals and speeds up metabolism as well.

11. Yogurt Has Less Sugar Than You Think: Many people are surprised at how low the sugar content is in yogurt. One serving has only six to 20 grams of sugar, depending on flavor and brand, making it a healthier treat than you thought. However, watch out for yogurt that has fruit or sugary toppings added to it.

12. Yogurt Is Easy To Find: You can find yogurt almost anywhere—from grocery stores to gas stations, even some restaurants serve it! No matter where you are, you're bound to be able to find some yogurt nearby while traveling or eating out as well.

13. Yogurt Can Be Used In Cooking: Yogurt's mild, fresh taste makes it easy to use in recipes that require either sour cream or buttermilk. It's also great in dips and spreads because it's easier to digest than mayonnaise or other oil-based dressings.

14. Yogurt Is Good For Your Skin: The probiotic content in yogurt can help keep your skin clear and smooth by limiting the growth of bad bacteria, which can cause acne and other skin problems.

15. Yogurt Can Help You Lose Weight: As mentioned above, yogurt helps you feel fuller with fewer calories because of its high protein content, but it also contains healthy fats that are good for you when eaten in moderation.

16. Yogurt Is Easy To Make: You don't need to invest a lot of money in equipment or go to a store to buy yogurt, many major grocery stores sell plain yogurt in the dairy section, often with samples as well. Making it yourself is also very easy—just heat it in the microwave, add your favorite toppings, and enjoy!