Healthy Hotspot

· 28 Mar 2022

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Healthy breakfast sunny-side up avocado toasts recipe

The combination of avocado bread and fried egg is very satisfying, delicious, and easy to make for an energetic start to your day.
Take an old avocado toss and lift it up by filling it with fried egg to get a great taste, as well as a satisfying protein. I guarantee these will be a top competitor soon in your breakfast reserve.

How to Make a Sun-Eared Egg

Making a hot egg without breaking the yolk can be daunting, but I promise it's easier than you think. Eggs provide high quality protein and are rich in essential nutrients such as vitamin A, B vitamins, and selenium. They include the antioxidant lutein and zeaxanthin. These nutrients are good for eye health, immunity, and energy levels. Here are three steps you can take to begin the process of preparation for mediation.

Use a non-stick pan. There is no greater enemy of eggs than a sticky pan. Using a good quality non-stick pan is important to help ensure your eggs are smoothed out of the pan, and avoid nightmares about cleaning the eggs. Alternatively, use a cast iron skillet loosely wrapped in avocado oil or sunflower oil.

Walk slowly and steady. Cooking on very high heat will brown under your egg immediately, before all the eggs are cooked. Boil your eggs over low heat for well-cooked whites, as well as those quick-release droplets that are suitable for dripping.

Put a lid on it. To help your whites cook, cover your pan with a lid until set. It helps to use a glass lid if available to help you keep an eye on your eggs during the process, and avoid overcooking.

Additional Ideas for Avocado Toast Topping

While the combination of healthy fats, proteins, and fiber in these sun-dried avocado toast is good in itself, here are some fun things you can try to change things up and add another pop of flavor and color:

New remedies. These are best in spring and summer when fresh herbs are plentiful. Sprinkling your toast with chopped chives, fresh basil, cilantro, and any favorite vegetables instantly adds a new level of lightness and flavor.

Seeds. If you are a person who likes to sew like me, spraying your avocado with chia, hemp, or pumpkin seeds before smearing with your egg is a game changer. Not only do they add a lot of healthy fats and fiber, but they also have that crunch feature!

Lots of vegetables. There is always a place for many vegetables! Add some extra color and nutritious food to some of my favorites like roasted red peppers, finely chopped spinach, onions, or sliced ​​tomatoes.

Try adding this egg and avocado toast recipe as a simple addition to your regular breakfast or roundbread. You will have a small amount of cleaning, and you can do it all within 10 minutes!

INGREDIENTS

½ A large, activated avocado
2 large eggs
2 tablespoons extra-virgin olive oil
2 slices 100% whole grain bread
1 green onion, finely chopped (optional)
1 radish, finely chopped (optional)
1/4 teaspoon red chili flakes (optional)
¼ Spoon sea salt for spraying

#recipe #Healthybreakfast #toastsrecipe