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When it comes to eating healthily, meal planning may be beneficial. Having a list of go-to dinners that are both healthful and simple to prepare may help you save time and money, especially if the recipes employ pantry staples or long-lasting products that you are likely to have on hand. Here are 5 quick and nutritious dinners, including several that are kid-friendly and low-cost.

Following are the Healthy Dinner Recipes For Family-

Fridge/Freezer Stir-Fry

Making a stir-fry using materials you already have on hand is a quick and easy way to provide a healthy supper. Protein, non-starchy vegetables, and a carbohydrate, such as rice or noodles, are common ingredients in stir-fries. As a result, they're well-balanced meals that will keep you satisfied.

In a big skillet or wok, heat a drizzle of oil. Diced chicken, sliced sirloin steak, shrimp, or tofu are all good additions. Cook for a few minutes on each side or until it's entirely done. Set it aside after removing it from the skillet. Add 2–3 cups (300–450 grams) of vegetables to the skillet with a bit of additional oil. Return the protein to the pan after a few minutes of cooking.

1/4 cup (60 mL) vegetable broth, 1/4 cup (60 mL) low sodium soy sauce, 1 tablespoon (15 mL) maple syrup or honey, 2 chopped garlic cloves, and 1 tablespoon cornstarch for the sauce. Fill the skillet halfway with the ingredients and simmer until it thickens. There should be enough for four servings. If preferred, serve with brown rice or whole-wheat noodles.

Baked Potato Bar

Baked potatoes are one of the most cost-effective ways to prepare a nutritious dinner. Potatoes are also high in potassium, magnesium, iron, vitamins B6 and C, among other nutrients. To make a balanced meal, top them with a source of protein, some non-starchy vegetables, and healthy fat.

Capers Chicken Breasts

Try chicken breasts with Capers salad components — tomatoes, mozzarella, and basil — for a tasty supper that's ready in 30 minutes. The directions for preparing them in a single pan are included in this recipe. Make some spaghetti while they're cooking — or even better, ahead of time — and you'll have a whole supper in no time. The chicken is a good source of protein. Tomatoes are also high in lycopene, an antioxidant that promotes heart health.

Sheet Pan Pork Chops

Sheet pan dinners are the ultimate simplicity in the kitchen. They also make cleaning a breeze. This delicious and balanced sheet pan supper combines pork chops, sweet potatoes, onions, apples, and cupboard spices. Pork is high in minerals, including selenium, essential for proper reproduction and thyroid function.

Healthy Mac & Cheese

Mac & cheese is usually a crowd-pleaser, and adding vegetables kicks it up a level of healthiness. Making mac and cheese from home gives you more control over the components, avoiding extra salt and unneeded additions. This kid-friendly mac and cheese incorporate both zucchini and cauliflower. Pasta provides carbohydrates, vegetables provide vitamins and minerals, while cheese provides protein and fat.

Taco Salad

Another meal you can prepare ahead of time and assemble when you're ready to eat is taco salad. Combine romaine lettuce, cooked ground beef with taco seasoning, sliced cherry tomatoes, avocado or guacamole, shredded cheese, and pinto or black beans in a salad bowl. Sliced radishes, roasted corn, or crumbled tortilla chips are also tasty additions. Thin plain Greek yoghurt with lime juice and spread it over the salad for a quick and healthful dressing. Greek yoghurt adds a boost of protein and calcium to your diet.

Slow Cooker Beed & Broccoli

Beef and broccoli is a popular take-out dish that can easily be made at home using healthy ingredients at a lower cost. Not to mention that it may be prepared in the slow cooker, resulting in less cleaning. Beef is also high in iron, which is necessary for red blood cells to carry oxygen throughout the body, and vitamin B12, which aids in the production of red blood cells.