Healthy eating should not be expensive - This way you save on your household budget and still eat healthy

Healthy eating is needed to improve and maintain our health, but also to achieve our healthy body weight and under Many certainly want to eat healthier but their family budget doesn't allow this. And yet it can be different, cheaper. Indeed, healthy eating should not be expensive.

In short, how do you do that cheaper and yet healthy eating?

We only get good health without excess weight through healthy eating. That is, first and foremost, natural food such as fresh vegetables and fruits, fresh fish, lean meat, raw nuts, seeds and seeds.

All of them: food and drinks take a big bite out of our family budget, and people who have not been able to save money in the first place on food, which ultimately goes to the detriment of their health, but by making the right choices, you can even save and still eat healthy. Start with a drawing up a weekly menu and a shopping list

< img data-attachment-id = "924" data-permalink =” http://kokenvoordiabetici.eu/?attachment_id=924 “data-orig-file =” https://i2.wp.com/kokenvoordiabetici.eu/wp-content/uploads/2019/03/tallsaygoedkoopgezondeten3.jpg?fit=960%2C640 “data-orig-size =” 960,640" data-comments-opened = "1" data-image-meta = '{" apertur e “:” 18", “credit”: "“,” camera “:” Canon EOS 70D “,” caption “:” ", “created_timestamp”: "0", “copyright”: "" “,” focal_length “:” 100", “iso”: "200", “shutter_speed”: "0.01", “title”: “,” orientation "0"} data - title =" tallsaycheaps3" data-image-description = “” data-medium-file =” https://i2.wp.com/kokenvoo rdiabetici.eu/wp -content/uploads/2019/03/tallsaycheeds3. jpg?fit=300% 2C200" data-large-file =” https://i2.wp.com/kokenvoordiabetici.eu/wp-content/uploads/2019/03/tallsaygoedkoopgezondeten3.jpg?fit=960%2C640 “class =” alignnone wp-image-924" src =” https://i2.wp.com/kokenvoordiabetici.eu/wp-cont ent/uploads/2019/03/tallsaychecheaps3. jpg?resize=900% 2C600" alt = “” srcset =” https://i2.wp.com/kokenvoordiabetici.eu/wp-content/uploads/2019/03/tallsaygoedkoopgezondeten3.jpg?w=960 960w, https://i2.wp.com/kokenvoordiabetici.eu/wp-content/uploads/2019/03/tallsaygoedkoopgezondeten3.jpg?resize=3 00% 2C200 300w, https://i2.wp.com/kokenvoordiabetici.eu/wp-content/uploads/2019/03/tallsaygoedkoopgezondeten3.jpg?resize=768%2C512 768w” sizes = “(max-width: 900px) 100vw, 900px” width = "678" height =" 452" >