Healthy Hotspot

· 02 Jul 2022

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Healthy Food for Baby

Many parents are concerned about nutrition and ensuring that their child gets a healthy diet from them right away. The best healthy food for baby you can start with is breast milk and this can always be a source of nutritious and comfortable food for many years, if the baby is weaned. Yes, although there comes a time when the baby will show interest in what you are eating and you may choose to start it firmly in the tradition of 6 months.

You should keep in mind that not all children have the urge to start eating solid foods at this age and although they may eat, they may not eat until the second year. This is normal and natural so I will not worry if your baby does not eat a lot of solid food as long as it is still given breast milk. Usually some delicious food to start with for kids is fruit and vegetables. Most people go straight to rice but rice is not nutritious even though it is fortified by producers to give it vitamins and minerals.

An excellent start for kids is to give them a variety of fruits and vegetables. There are so many different fruits you can give your baby. You can wrap bananas and watermelons and this is a good first meal. For extra oil, grease the avocado. You can also mix avocados with bananas to give it a delicious flavor. Other fruits that can be easily given to a baby are pears, mangoes and peaches. In vegetables, boiled mashed potatoes are a good start. You can also do this with carrots. You do not need to introduce new foods every day, you can actually start at 1 or 2 a week and see how that goes.

There is usually no haste to give your child fifty different flavors. Starting with fruits and vegetables is a good thing for many reasons. Both fruits and vegetables are more nutritious, than any other food and we are always told how to eat most of these daily. If you start your child with this diet and make it a part of his or her daily life, he or she will develop a fondness for this important habit during adolescence and adulthood.

Here's how I went with my 3 year old son. He passed it on to his cousins ​​one day sitting on a pile of biscuits. He reached into his bag and pulled out a banana and an apple and sat down next to her and ate. He chose those, because fruits and vegetables were in his daily life. So if you want your child to have a good start, start getting used to fruits and vegetables. The fruit is naturally sweet to the baby's natural sweet tooth, so it should come down.