Healthy Hotspot

· 01 Jul 2022

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Healthy Food Kids

All children love junk food. Things like pizza, burgers, French fries, fried chicken, are the only ones they want to eat. Give them fresh fruit and vegetables, and they will leave the food untouched.

Getting your children to eathealthy food kids is hard work. You should make sure that their proper training starts at home. Make sure you have a family meal where all the members are seated together at the table. Apply the rule that they should taste anything on their plate. Even one teaspoon will do, but they should eat what everyone has.

Tell them they can get junk food from time to time, as long as they have regular home-cooked meals. Some basic rules should be set and applied to ensure that your children have proper nutrition. This process should start from childhood. When your baby starts to eat solid foods, be sure to give him fresh vegetables every day. Boil, puree, and season a little vegetables while adding whole grains to your baby’s diet.

Do not give your child sugary foods such as cakes, cookies and sweets. Tell your friends and relatives that this is a strong refusal.

Toddlers have strong opinions about what they want to eat. You can't always force them to eat healthy food, so the trick is to be cunning. You can make sandwiches with grated carrots and peas and cover them with mashed potatoes. You can use a cookie cutter to cut vegetables into beautiful animals or geometric shapes. Make food look attractive, and your children may not notice the change in taste.

Once they start going to school, you need to teach your child how to distinguish between good and bad foods. This is because they will encounter many types of school meals provided by other school children, and they may want to try certain things.

Kids never want to eat shoots and broccoli. They have a higher sense of taste than adults, so they may hate certain vegetables and find them tasteless. However, you should try to include these vegetables in your favorite foods. If your child likes pizza, you can sneak a layer of chopped vegetables. Similarly, you can make a burger at home using carrots, beans, etc. mixed with cheese and ketchup so your child can see the difference in taste.

You can make smoothies using bananas, strawberries, blueberries, etc.

Try to involve your children in the process of choosing and making food. Take them to the market and ask them to pick any fruits and vegetables they like. In the kitchen, ask them to give you help with fetching, washing, cutting, and decorating food. If they also share in cooking, they will love the food they have prepared.

Teenagers are very insecure and have body image problems. They like to hang out with friends. Peer pressure causes them to skip meals more often, so you should teach them about healthy weight loss. If they know that they can lose weight by eating right, it may encourage them to eat healthy food. Tell them the benefits of having fruits and vegetables in a detailed way so that they can make informed decisions before following a low-fat diet.