Healthy Hotspot

· 30 Jun 2022

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healthy food to make

As I always tell my clients ... it takes small steps to achieve that healthy lifestyle .... and remember it is not about diet, special weight loss exercise or special diet pills - it is about changing lifestyle.
Imagine that you are climbing a ladder without a deep breath, you are walking with your children when they ask you to play with them, you are able to eat your favorite dessert without feeling guilty (after getting used to healthy food to make eating some days) you are right when you park far away. and walking an extra minute to get to the store.

All you need is discipline and determination. To begin with, let's take a look at some of the foods you can try to eliminate from your diet permanently (you can keep a few of them if given a low fat, wheat plan) .... list I have made .... I call it:

10 HEALTHY "HEALTHY FOOD"

1.) Food soda
Just because it is nutritious does not mean that you can drink 8 cans a day. Diet soda triggers the release of insulin into your body, making you crave more food (usually carbs).
Diet sodas also block the hormone leptin, which regulates your metabolism and appetite. Try to drink water as often as possible.

2.) Pretzels
You may think they are better than potato chips, but they are made of white flour that is rich and high in carbohydrates, high-carb and low-carb.

3.) Fruit juices
Next time you go to the grocery store, check out the nutritional facts of any juice and you will be amazed at the high amount of sugar it contains. Also, most juices contain about 5-10% of natural fruit juice. Eat fruit instead of drinking it.

4.) Salad kits
Salad dressings can add hundreds of calories and fat you need. Keep your salads healthy and stick to a simple dressing.

5.) Peanut Butter
As long as you need to have it, stick to a reduced fat version, but use it sparingly because the oil removed from the reduced fat is replaced by fillers without reducing calories.

6.) Hot chicken
All hot dogs include skin and fat, even those made of chicken. Try a low-fat hot dog as low in calories for your cooking. Your friends won't even tell you the difference.

7.) Grain bars
Many of these "healthy" areas are high in refined sugar and saturated fats. Look for those that are low in fat and have very little sugar.

8.) Frozen yogurt
Frozen yoghurt contains extra sugar, which translates into extra calories. Look at low fat labels and indulge a little.

9.) Rice cakes
These crispy foods can cause your blood sugar to rise, causing your body to store unwanted fat by reducing its ability to burn. Also, stay away from spiced rice cakes. They are full of sodium, which makes your body retain water. Who needs that feeling of constipation anyway?

10.) Grain
Avoid eating out of the box, those little flakes come together and you can easily cross your border. Instead add 1% or low-fat milk to reduce calorie intake. An ounce of milk cereal has fewer calories than an ounce of cereal alone, so you will eat fewer calories but feel satisfied in the same way.

Remember that cheating days are only right once in the blue moon, but stay consistent and look for those traps that can be "healthy".

Kendrick Ribeiro

Qualification Specialist