Healthy Hotspot

· 02 Jul 2022

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Healthy Food Vegetarian

Unlike meat, vegetables do not contain cholesterol or any saturated fat but only nutrients and vitamins. That is why models and celebrities in entertainment and sports choose to cut back or give up their favorite meats and vegetables as their jobs require them to stay fit and healthy. Based on their discussions, here is their common list of ingredients found in healthy food vegetarian diets.

1. Antioxidants

Strawberries, raspberries, cranberries and blueberries are known to be rich in antioxidants. Antioxidants help reduce a person's risk of heart disease as well as reduce blood pressure and high blood pressure.

Other foods that contain antioxidants are tomatoes, red peppers, prunes and green tea. The same goes for fruits that contain high amounts of water such as apples, honeydew, pears and watermelons.

2. Fiber and Protein

Dried nuts such as almonds, pistachios and walnuts are other healthy foods that will keep your heart and body healthy as they contain a good amount of fiber and protein that help prevent heart-related diseases.

Compared to salted nuts, which do not contain cholesterol and monosaturated fats. They can be served as healthy whole grains mixed with fresh milk, flax, pumpkin and sunflower seeds.

3. Calcium And Magnesium

Raw vegetables like broccoli and spinach serve as excellent sources of calcium and magnesium to protect you from heart attack.

4. Vitamin B and Folate

White chickpeas and red kidney beans are believed to be healthy sources of vitamin B and folate because they help build your immune system and keep your energy levels high for a long time.

5. Vitamin E

A good portion of coconut, mustard and olive oil can be beneficial for you depending on Vitamin E.

They are also said to control any illness and prevent stroke and heart disease.

6. Vitamin C

For those who are addicted to desserts like ice cream and cakes, you may want to consider fruit as your alternative.

As told by our parents and teachers from an early age, fruits are a major source of vitamin C. They can be eaten whole or in slices such as apples, grapes, dates, pears, and pineapples. Or they can be served and mixed with shredded fruit juices or hot tea as drinks and desserts.