Healthy Hotspot

· 01 Jul 2022

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Healthy Foods, Healthy Living

Do you know that eating the right foods can improve your health? The average person eats three times a day with 2 servings in between. However, most of the food that comes in the diet is just stomach food, to end hunger. What many people do not realize, though, is that what you eat today can have a profound effect on your health.

There are many healthy food healthy living, found in kitchens that are often overlooked, that can improve a person's health. One example is turmeric. Apart from the fact that it is a good source of Vit. C and magnesium, and are a good source of fiber. However, its most notable feature is its anti-inflammatory effect. In fact, it has been linked to cauliflower to treat prostate cancer and to prevent further growth of cancer cells. It is used today to treat stomach ailments and to treat gallbladder stones.

Another food that is often overlooked for its health benefits is garlic. It is effective in lowering low density lipoprotein, bad cholesterol. Studies show that there is a reduction in blood pressure, which is important in controlling high blood pressure. More importantly, it has been shown to reduce the risk of stomach and colon cancer. On the other hand, ginger is also a healthy food. Because it also has anti-inflammatory effects, it can block the release of prostaglandin known for the development of arthritis and migraine.

Salmon is a food that should be included in one's diet regularly. It is considered one of the best sources of omega-3 fatty acids. This type of fat can reduce the risk of heart disease. Beans are also important for human nutrition as they are rich in nutrients and good for keeping blood sugar stable, ready to control diabetes. Lemons are also good because they improve the immune system.

Green tea is also good for human health as it can increase insulin resistance and increase the body's digestive system. It has even been used by some to lose weight, although research has not been established. However, what I do know is that it contains an antioxidant, epigallocatechin gallate or EGCG, which can prevent lung, breast and prostate cancer.

If there are healthy foods in the body, there are also those that have a negative impact on a person's health. Other examples of cancerous foods such as salty, salty and fermented foods, especially stomach cancer. A high-fat and calorie diet is also bad as it promotes several types of cancer such as breast and endometrial. Low fat intake of vegetables and fruits is also associated with gastrointestinal tract infections. Alcohol can also cause diseases such as cirrhosis, hypercholesterolemia and brain dysfunction. Malnutrition is also bad for a person's health.