Healthy Hotspot

· 02 Jul 2022

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Healthy Foods Tips

The most important thing about healthy eating is especially about avoiding all the chemical additives the big food companies have been able to contaminate our food tips with, as well as building up in our diet the balance of what our bodies and minds need to function. in high performance.

All the books guide us on healthy eating tips that we should reduce the amount of fat we add to our diet, and that in order to improve health we need to make strong decisions to buy raw and dry foods. As the general diet tips go, this is especially true.

In fact, we have no excuse not to follow a healthy diet because most scientists have already explained to us what is good and what is bad, and what is bad and what is bad. Yet the choice is ours, we are all free to commit suicide by what we eat.

And we are what we eat. When we eat fat, we get fat and there are some simple figures behind why this is true. Energy is needed for our body to digest our food, and as a result of digestion, this process causes our bodies to produce heat. Have you ever noticed that you get warm after a meal? The reason is to digest your food immediately after eating and on average 3 hours after that until digestion.

However, not all foods are the same in that some food groups can heat up to about 27% of the caloric value just to be digested (digested) and stored in our stomach as fat for later use as energy.

Some foods - especially fats - take only 3% of the total calorie content to convert the fat we eat to be stored as our fat in our stomach. Add to that the calorie intake of food. What do I mean by that? Take 1 kg of food, and check your calorie count. For example, most lean red meat weighs about 2,000 calories per kilogram, or 2 calories per gram. But fat contains 7,000 calories per kilogram, or 7 calories per gram.

Now let's think about this for a moment. When you eat fatty foods, you are not only adding to your body high-calorie foods, your body is only burning 3% of that energy to keep you as fat in your stomach.