saniatariq119

@saniatariq119 · 20 Mar 2022

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Healthy meal recipes for kids

It can be challenging to get kids to eat the good stuff, but now you don’t need of bagging to your kids to eat one bite of broccoli or any other healthy bite. We have top kid-friendly recipes that will have everyone leaving the table happily, healthy and full-bellied.

Make mealtime less of a battle with your kids, more enjoyable, and less messy. Here are the super easy and healthy recipes for kids. However, before moving towards our easy-to-made recipes, we have some tips for cooking healthy meals for your kids.

Tips for healthy meals for kids:

•    If your kid hates all the veggies, you should sneak them with the recipes that use veggies as a binder, such as meatballs, pizza crust, and burgers.
•    You should try a different type of protein to provide your kids extra nutrition. You can experiment with different recipes using plant-based protein, seafood, or chicken.
•    Don’t be afraid of sharing something new with them. Who knows that your kid might like a cozy pot of pumpkin pasta even better.
•    Let them have fun by eating their meal with their hands. It will make them busy, and they will enjoy eating their meals by themselves.

Easy and healthy recipes for your kids:

    Mango pineapple salsa:

Ingredients:

•    1 cup of chopped pineapple
•    1 cup peeled and chopped mangoes
•    Two tablespoons finely chopped sweet red pepper
•    Two tablespoon honey
•    Pinch of salt
•    Three tablespoons of lime juice
•    One hot dog

Mix all the ingredients together in a bowl. Then, grill hot dogs, covered, over medium heat for 7 to 8 minutes, turning occasionally. Place hot dogs in buns, cut each crosswise in half, and serve with fruit salsa.

    Banana split smoothie:

Ingredients:

•    Two peeled banana
•    1 cup of vanilla yogurt
•    ½ of orange juice
•    1 cup crushed ice
•    One can of 8 ounces crushed pineapple  

Place all the ingredients into the blender and process until blended completely. Serve immediately; I can bet you kid will demand another glass of this delicious smoothie!

    Miniature corn dogs:

Ingredients:

•    1 cup all-purpose flour
•    Two tablespoon cornmeal
•    ½ teaspoon baking powder
•    ¼ teaspoon salt
•    ¾ cup of milk
•    Oil for frying
•    Spicy ketchup

Combine flour, baking powder, cornmeal, and salt in a bowl; cut in shortening until crumbly. Whisk egg and milk, and stir it into flour mixture until moistened. Dip sausages into the batter. Heat the oil, place the dips into oil and fry them for 2 to 3 minutes. Serve them with ketchup; your entire family can enjoy this recipe!

    Sausage spaghetti:

Ingredients:

•    5 cups of cooked and drained spiral pasta
•    One medium chopped green and red pepper
•    One jar of spaghetti sauce
•    1 pound Italian sausage
•    ½ cup of mozzarella cheese

Take a pan and cook sausage and green pepper over medium heat. Then, stir in spaghetti sauce and boiled pasta. Transfer all this material into a greased baking dish and bake at 350 degrees for 25 to 30 minutes. Uncover the dish, sprinkle with cheese and bake again for 15 minutes or until cheese melts.