saniatariq119

@saniatariq119 · 28 Apr 2022

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Healthy morning drinks to start your day

If you are looking for an alternative to coffee and tea in the morning, here are some other healthy options for you.
1.    Cinnamon tea
It is a magical tea for those who want to lose weight because it promotes weight loss. It helps you to reduce fats around your abdominal area and control blood sugar levels. Cinnamon tea is great for the skin as it brings a natural glow to the skin. Cinnamon tea has antioxidant properties, so it prevents many dangerous diseases such as cancer. It minimizes the risks of heart problems and reduces bad cholesterol in the body.
How to prepare cinnamon tea?
Ingredients:
•    Water (1 glass)
•    cinnamon powder (1 tbsp)
•    Honey (1 tbsp)
Method:
•    Boil the water and cinnamon powder to boiling water
•    When the color and flavor of water change, turn off the heat
•    Strain the water and let it cool a bit
•    Add honey to the water
•    mix it well and drink it warm
2.    Mint Green Tea
Mint green tea is a great, mind relaxing drink that keeps your mind free from anxieties. If you drink mint green tea on an empty stomach, it will solve indigestion issues and normalize your bowel movements. The mint green tea works magically on the itchy throat, congested nose, and bad breath. The mint green tea helps in breaking down fats fastly by stimulating digestive enzymes. Along with so many health benefits, the additional health benefit of mint green tea is to lose weight fastly.
How to prepare?
Ingredients:
•    Mint leaves (chopped)- 1 tbsp
•    Hot water - 1 cup
•    Honey - 1 tbsp
•    Green tea bag - 1
Method:
•    Take a hot water cup and add a green tea bag and chopped mint leaves
•    Leave it to infuse for 5 minutes
•    Take out the teabag
•    Add honey to the water
•    Mix it well and drink it hot
3.    Green Vegetable Juice
It is a great drink to detoxify unwanted waste from your body. Green juice is a mixture of green vegetables and honey, which is great for digestion. The green vegetable drink offers complete nutrients and cleanses your drink. The fresh vegetable juice is prepared with spinach, kale, cucumber, celery, wheatgrass, etc., and is great for gut flora. It helps in losing weight. The juice also improves the immune system, and is great for hair restoration.
How to prepare?
Ingredients:
•    kale (1 bunch of leaves)
•    Spinach (1 bunch of leaves)
•    Celery (1 stalk)
•    Cucumber (1 small size)
•    Lemon juice ( 2 tbsp)
•    Green apple (1 for taste)
•    Honey or Black salt (as needed- optional)
•    Ginger (1/2 inch)
Method:
•    Put the ingredients into the blender and except lemon juice and honey
•    Blend them all to extract the juice
•    Don't strain the juice as the pulp is full of fiber
•    Add lemon juice in it and honey if you want to
•    Mix well and drink this fresh juice
4.    Holy Basil Juice
Many people face respiratory problems in the winter and rainy seasons. Holy basil juice is a great drink that can easily tackle respiratory issues as it provides medicinal benefits. The holy basil or tulsi drink works wonders on people having seasonal cough, breathing problems, and colds. The holy basil plant is used to tackle the adverse effects of stress and anxiety on the body. The tulsi drink is excellent for maintaining blood sugar levels and prevents heart problems. The drink has anti-inflammatory, antioxidant, and anti-diabetic properties.
How to prepare?
Ingredients
•    Water (2 cups)
•    Holy Basil leaves (1 cup)
•    Ginger powder (1/2 tbsp) can use ginger 1/2 piece as well
•    Black pepper powder (1/2 tbsp)
•    Brown sugar/ Palm sugar (As needed)
Method:
•    Boil water in the pan and add tulsi leaves to boiling water
•    Wait until the water changes color
•    Add pepper, ginger, and sugar
•    Mix it well
•    Turn off the heat
•    Drink it hot in the morning to get rid of cold and headache