Healthy nuts for balanced cholesterol
Healthy nuts are raw and therefore do not contain any additives. So certainly no added fragrances, colours, flavours and preservatives. Eating a handful or not more than 25 grams of nuts daily provides many health benefits. For example, they bring your cholesterol level back into balance. That is achieved by increasing our healthy cholesterol and lowering the bad ones.
What can healthy nuts mean for our health?
All this is due to their high concentration of all essential nutrients including vitamins, minerals, dietary fibres and healthy fats and fatty acids. In addition to rebalancing the cholesterol levels in our blood, nuts provide many more health benefits.
Healthy nuts in a natural diet
So nuts are definitely part of a healthy and natural diet. In addition to balancing our cholesterol levels, they provide many additional benefits. Cholesterol is a fat substance that we need in the right proportion. First of all, for new body cells and the production of hormones. We make cholesterol ourselves in our liver and then absorbed by our blood.
