Heel spur symptoms
You will feel a bright, sharp pain under your foot (to your heel) when standing on it or walking. At rest, the pain stops almost instantly.
The pain symptoms are there:
Standing and walking,
especially when getting up in the morning and after prolonged sitting.
When walking barefoot on a hard surface, this almost does not work out of the pain.
When pressing on the sore spot under your heel.
At night, the pain can be nailing.
Rest is important at Heel Trail. If this does not help, a physiotherapist is recommended. With massage or electronic stimuli, they can reduce the symptoms. #tips
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- Comments (13)
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Maria
4 years ago
bien explicado, gracias
1
Rafi Khan
3 years ago
Hello, congratulations very good advice.
Mithila
3 years ago
Thank you for this information.
Elizabeth
3 years ago
What a good writing to keep me motivated is just seeing my children are my biggest motivation apart from a share with friends.
Sameer khan
4 years ago
Valuable content
lukjebroersma62
6 years ago
Ik kreeg shockwave therapie.Heeft mij niet geholpen.Ps:overgewicht is ook een boosdoener voor hielspoor.
Margreet De Ruijter
6 years ago
Hoe krijg je nu zo een Hielspoor.??
anjablok54
6 years ago
Ik heb er ook last van gehad. Ik had speciale zachte hielstukjes in mijn schoen. Dat verminderde de pijn een beetje.
Jamjellie
6 years ago
Jaren last gehad. En nu komt het ineens terug, balen.
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