#health
Coming from tropical Africa, Hibiscus Sabdariffa or better known as the rich flor de jamaica and is prepared with it a delicious refreshing drink. flowers are usually red or green. China is one of the largest producers, followed by India, Sudan, Uganda, Indonesia, Malaysia and in seventh place is Mexico.
What nutrients and benefits does it bring?
The flor de jamaica is particularly rich in iron and calcium, is rich in fiber, a situation that promotes digestive and cardiovascular health, by promoting the reduction of cholesterol and blood sugar. It has antioxidant, anti-inflammatory and antihypertensive properties.
Polyphenolic acids and some flavonoids, such as anthocyanins, are bioactive compounds that protect our cells from oxidation processes, which can lead to chronic diseases such as cardiovascular diseases.
In particular, jamaica has been shown to have anti-hypertensive effects due to its ability to inhibit a key enzyme in cardiovascular processes.
Other studies show diuretic, laxative and antibacterial properties.
source: https://elpoderdelconsumidor.org/2018/10/el-poder-de-la-flor-de-jamaica/
https://es.wikipedia.org/wiki/Hibiscus_sabdariffa
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that you can dry and where you can make tea..
My “foster” mother, who has COPD, received this advice about her lungs..