How does changing the clock affect our sleep rhythm?
This weekend, the time has come again: winter time starts. For years, it has been debated whether that really makes sense. Atlas has invited Groningen chronobiologist Roelof Hut, who explains exactly what effect changing the clock has on our sleep rhythm.
Loading full article...
2 comments
Toto Animo
2 years ago
This lady, who explains it so beautifully, is probably right. English time is the best for our inner clock.
Madeleine
2 years ago
I always notice it a week in advance. Then my sugar is always going to be a little weird with food.
