Biruk Baye

@birukbaye · 11 Oct 2021

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How healthy is avocado?

Avocados are a great and tasty fruit with many nutritional benefits. They rank #9 on the world's list of highest protein-containing fruits and vegetables, and they contain vitamins A, K, E, and C. Avocados also help the body absorb more than 20% of the daily value of folate which is needed for DNA reproduction.

However, many people believe that avocados aren't healthy because they contain cholesterol which is bad for your health. This claim is false because normal levels of cholesterol in an individual's bloodstream will never come into contact with avocado, so there wouldn't be any negative effects on heart health. In addition, avocados have little to no fat in them, so they wouldn't be able to coat the walls of the arteries that carry blood through your body.

In conclusion, it is safe for an individual to eat up to 5-7 avocados a week without any negative consequences for heart health, and they also contain a lot of different vitamins and minerals that can help keep you healthy. This article will discuss some of the specific benefits of avocados, so be sure to read it if you want an insight into why one fruit can be so beneficial for your health.

NUTRIENT PROVIDERS IN AVOCADOS

Vitamin A: A nutrient that is needed for the maintenance of healthy eyes, skin, and mucous membranes. Avocados contain a large amount of vitamin A, so it is advised that people eat at least 5 servings a week for this vitamin to be adequately consumed.

Vitamin E: A nutrient that prevents blood clots and helps heals wounds. Vitamin E is beneficial for the immune system and helps to form red blood cells and maintain their ability to transport oxygen. Avocados contain a large amount of vitamin E so it is advised that people eat at least 5 servings a week for this vitamin to be adequately consumed.

Calcium: A nutrient that is needed for the maintenance of healthy bones and teeth. Avocados contain a large amount of calcium, so it is advised that people eat at least 5 servings a week for this vitamin to be adequately consumed.

Phosphorus: A nutrient that helps with many body functions such as helping with cellular growth and reproduction, the formation of red blood cells, and also helps with building strong teeth and bones. Avocados contain a large amount of phosphorus, so it is advised that people eat at least 5 servings a week for this vitamin to be adequately consumed.

Potassium: A nutrient that helps maintain overall heart health by helping your muscles function properly, lower blood pressure, and maintain fluid balance in the body. Avocados contain a large amount of potassium, so it is advised that people eat at least 5 servings a week for this vitamin to be adequately consumed.

Sodium: A nutrient that acts as a preservative and helps with blood pressure regulation as well as fluid balance. It also helps to maintain an optimal level of water in the body and helps the muscles contract, which is important for physical activity and exercise. The recommended intake of sodium per day is no more than 1,500-2,400 mg a day depending on an individual's health status. If you are not feeling well or have any medical complications, consult your doctor before increasing your sodium intake through food or supplements.

Getting the recommended amount of sodium through food and supplements is usually not a problem since avocados contain very little (1.9-4.6 mg per avocado) and the recommended daily intake of sodium is just 2,400 mg a day, however, it's still imperative that people eat balanced diets to ensure they get sufficient amounts of this nutrient through their daily diet.

Non-nutritive Compounds: Avocados contain lectins, which protect them from being eaten by other animals such as birds and rodents, so these animals will be less likely to eat the fruit and spread harmful bacteria onto other parts of your body.