Bhargav

· 17 Nov 2021

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How help constipation

If you're having trouble going to the toilet, there are several non-medical approaches for reactivating a dormant stomach and relieving constipation. This article discusses some home remedies for constipation. To begin, you should not be alarmed if you observe a variation in your normal pattern. With a few easy tweaks, you're likely to revert to your typical patterns.

How to properly empty your bowels in the morning
If you are experiencing constipation, you may choose to try one or more of the following to help your gut return to normal (though we recognise that prune juice may not be to everyone's taste).

Lemon juice
Take a glass of water mixed with half a lemon's juice before bed and upon waking. You may wish to drink via a straw as a regular course of lemon water may cause your teeth to become sensitive.

Olive oil 
Consuming a spoonful of olive oil on an empty stomach in the morning can help promote stool passage through the intestines. The oil works as a lubricant in the digestive system, making it simpler for solids to pass through. Additionally, it helps to soften the faeces, making them simpler to pass.

Stewed apricots 
Combine 2-3 tablespoons of brown sugar and two tablespoons of water in a pot over low-medium heat. Stew until they begin to soften, then remove from the fire and cover to cool. These are terrific for breakfast and pair wonderfully with yoghurt and granola.

Fluids
There are a million and one reasons why drinking water is beneficial. Aiming for 2.5 litres/12 glasses of water per day will guarantee that your system is refreshed and that any food in your gut is broken down. A mug of hot water is an excellent way to settle the stomach and stimulate the peristaltic process.

Hot beverages 
While we all love a cup of tea or coffee as a refreshment or pick-me-up, hot liquids do have a diuretic impact. Diuretics boost pee production, which means we need to visit the restroom more frequently than usual. Keep this in mind when drinking coffee to aid in the propagation of a movement. Tea and coffee, like hot water, act by assisting in the breakdown of solids.

Avoid foods that are heavy in fat
The body has a difficult time metabolising fat. The gallbladder, which produces bile (the substance that aids in the fat breakdown), is strained, particularly with Western diets. Reduce your intake of burgers and fries for the benefit of your complete body.

Positioning
If you have an urgent need to relieve yourself but arrive at the toilet and discover that you cannot go, you may find it beneficial to modify your toilet positioning. You must be patient; attempting to force it may result in damage. Keep your knees higher than your hips and your back straight. Keep a toilet stool in the bathroom if necessary. When the moment comes, strain the stomach rather than the rectum to promote movement.


Consuming more high-fibre foods can generally help prevent constipation. Bear in mind, however, that if Colitis or Crohn's disease causes constipation, increasing fibre intake may have a negative effect — if in doubt, see your physician before making any dietary changes.

Fibre is classified into two types: soluble and insoluble. In the intestines, soluble fibre dissolves to generate a gel-like substance that aids in food movement through the digestive tract. Insoluble fibre is not soluble and passes through the intestines unabsorbed, adding bulk to bowel movements and aiding in constipation relief.

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