How I lost 10 kilos (in 3 months)

willbelysy

@willbelysy1672679627 · 06 Apr 2022

How I lost 10 kilos (in 3 months)

#health A few years ago I weighed 66 kilos at 18 years old, I'm not very tall so I had a few extra pounds.

I decided to investigate on my own how I could start personally and from home, start a healthy nutrition plan and, in addition, a series of training and exercises that will help me achieve my goal and I came up with some tips that were quite effective for me

Meals:
- Zero burgers and hot dogs
- Zero sugar
- Zero sauces (ketchup, mayonnaise, butters)
- Pasta in small quantity, (once a week) accompanied by broccoli and cooked carrots.
- Lots of grains.
- Lots of water (12 glasses of water) 2 glasses before eating and the rest between meals.

Physical training:

BAILOTHERAPY 1 time per week
JUST DANCE (XBOX) 1 hour daily
CARDIO (running, jumping rope) 3 times a week

This helped me a lot to achieve it, you can do it too! Our health is very important.

Comments (7)
Recommended
Milestones

Ingrid

2 years ago

Yes, it's possible to loose 10 kilo in 3 weeks. I did it differently, a few years ago. But I believe every body is different. So for some works this and for some other methods.

Yulegonz

2 years ago

I am glad that you will reach your goal, it is quite willingness to eat this way. Good to stay that way by eating healthy

Reply Translated from Spanish Show original

Rosita&Charlene-Blogs-Creaties

2 years ago

Very good blog because health is always at the forefront. Very well written I think this blog. Have liked to read him how my English isn't that good.

Reply Translated from Dutch Show original

floresisaidi

2 years ago

This is where the saying comes in who wants can and I am glad that you achieved your goal both for your health and for feeling good about your physique

Reply Translated from Spanish Show original