How long boil eggs?

Eggs are highly promising source of protein for non-vegetarian people. Also, eggs are considered as one superfood for its nutrients and health benefits. The most accessible form of egg intake is to boil them perfectly and have them for any day meal. But this boiling method has a few variations that you need to understand. It will hardly take five minutes for a large egg to get hardboiled. The entire process of boiling eggs is no rocket science to learn. All you have to do is put some water into a pot, boil it, put the egg gently into the water, and after some time, you have to take it out. This is no big deal. But the time you provide for the eggs to boil may change the outcome. So, before you gain expertise in getting an excellent hardboiled egg, you need to have an idea regarding the same. If you want to know ‘for how long to boil egg,’ here is a quick guide for the same.

Nutrition facts about eggs

Apart from questions like, ‘how long boil egg for hardboiled,’ ‘for how long to boil egg’ etc., eggs carry high nutrition value. The calorie count of a large boiled egg is approximately 77. Other nutrition facts of a large-sized boiled egg include Protein (7gms), Fat (5gms), Saturated fat (1.6gms), iron, minerals, vitamins (vitamin A, Folate, Vitamin B5, B12, B2, Vitamin E, Vitamin K, Vitamin D), Phosphorus, Calcium, zinc, and Selenium. In addition, nutrients like zeaxanthin and lutein, which fight diseases, are present in eggs and help you develop better immunity. In short, an egg contains almost an ounce of every nutrient that benefits your body. Also, pastured eggs enriched with omega-3 have more vitamin A, omega-3, and vitamin E.

How long to boil egg

The timing and result of a perfectly boiled egg can vary depending on the size of the egg. Some of the common questions that will bother you initially include, ‘How long does it take to soft boil an egg’. It will take approximately 3 minutes to boil a medium egg. The timing will change to four to five minutes for a medium-to-large egg. Your query for ‘how long boil egg’ will find its answer from the soft, runny eggs to the hardboiled eggs. Soft-cooked eggs have runny yolks, meaning the white part is boiled and intact whereas the yellow yolk I still in liquid form. The runny eggs come as a heavenly blessing for those who love the creamy yolk. The medium-cooked eggs have a solid white part, while the yolk remains watery.
Hardboiled eggs come with the firmness of yolks and egg whites. So, it is better if you do not cook them too much to harden the protein section. That will have a sudden rubbery taste. For this purpose, you should choose the eggs which have been in your store for some days now. Those eggs will be easy to peel off after boiling them hard.

What is the best time to consume eggs?

In short, anytime a day, you can boil eggs. You can have them for breakfast, lunch, dinner, or mid-day meals. They are yummy and filling enough to keep your stomach full for a long time. But they take a little time to digest. So, it is better to consume them in the earlier part of the day when you are in action.

Is it reasonable to put the boiled eggs in cold water?

Another confusing question arises amid ‘how long boil egg for hard boiled’ queries. Whether you put the eggs in cold water when it’s boiling or add some hot water, this debate will never be irrelevant. People do things in their way. However, the warm water attracts the membrane to stick, and the egg becomes harder to peel. Therefore, the take-home point is when your eggs are hardboiled, it is always good to put them inside cold water to peel off easily.

Eggs and health effects

Boiled eggs and Cholesterol

Eggs are high in Cholesterol. A boiled egg contains 186 mg cholesterol in it. Indeed, consuming an egg every day does not necessarily increase bad Cholesterol in your body. In the human body, the liver produces a good amount of Cholesterol every day. So, if you increase your daily cholesterol intake, your liver will decrease the production of Cholesterol to even the amount. Eggs can improve HDL or Good Cholesterol in the human body, and it lowers the risk of cardiac diseases. People with genetic disorders like familial hypercholesterolemia may limit egg intake or altogether avoid eggs.

Better Heart Health

Did you know that having a boiled egg every day might help you improve your heart health? Yes, it is true. LDL or bad Cholesterol puts your heart at risk of getting several diseases. Increasing good Cholesterol in the body can be a better remedy for keeping your heart in a better condition.

Zeaxanthin and Lutein—support eye health

Besides getting wrinkles and aging issues, weak eyesight turns out to be a significant issue when you age. This is because the antioxidants present in eggs, Zeaxanthin and Lutein, have the power to accumulate in the retina. Therefore, when you have an adequate consumption of these antioxidants, it may help in decreasing the chances of retina degeneration and cataract. In addition, vitamin A, present in eggs, works effectively to keep your eyesight perfect and prevent loss of vision.

Pastured Eggs to control Triglycerides

Eggs may look almost the same, but their nutritional value is a bit different. Depending on the way of raising the hens, the food values differ. For example, when the hens are from pasture and raised with omega-3 feeds, the eggs become enriched with omega-3 fatty acids. Omega-3 helps reduce triglycerides in the blood that poses the risk of heart diseases.

Boiled eggs have a satiety index, which helps keep your stomach filled for a long time and thus, aids in weight management. You have so many options if you are Eggaterian, such as hardboiled, half-boiled, or medium-boiled. The timing you need to provide for boiling can be challenging if you are a newbie in the kitchen. So, if you are worried about ‘how long to boil egg soft,’ the answer is 3 minutes.

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